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Nutrition Archive

Nutrition

When aging steals hunger

Published March 1, 2025

Anorexia of aging affects about one-quarter of older adults, and women more often than men. The condition is marked by diminished appetite and can prompt a breakdown of muscle and bone mass that can lead to frailty, falls, delayed recovery from illness or surgery, and earlier death. Risk factors include changes in smell and taste, swallowing problems, slower digestion, medications that lead to dry mouth, dental problems, cognitive decline, and loneliness or social isolation. Treatments can include exercising, boosting protein intake, and medications.

Nutrition

Low-carb snacks: Easy and healthy options for any time of day

Published February 24, 2025

Nutrition

Chickpeas: Easy ways to eat more of this nutritious legume

Published February 14, 2025

Nutrition

Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates

Published February 7, 2025

Nutrition

Calcium-rich foods: How to boost your intake of this important mineral

Published February 4, 2025

Nutrition

Weighing protein powders

Published February 1, 2025

Men need adequate amounts of daily protein to help manage age-related muscle mass. While most of their protein should come from food to ensure they get the required nutrients like vitamins, minerals, and phytochemicals, adding protein powder to their diet can help meet their daily quota. Depending on the brand, a single scoop of powder can offer 15 to 30 grams of protein per serving and can be mixed with water or milk or added to a smoothie.