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There’s no evidence that maintaining a healthy lifestyle will suddenly boost the immune system. However, it’s clear that healthy lifestyle habits contribute to overall health, supporting the body’s ability to fight infections instead of creating new problems. Healthy habits that help maintain a robust immune system include getting seven to nine hours of sleep per night, exercising, reducing stress, eating a healthy diet, not smoking, drinking alcohol only in moderation, maintaining a healthy weight, and getting underlying conditions under control.

Hives are red, itchy welts that crop up on the skin. Allergic reactions and stress, among other triggers, can cause episodes of hives, which typically last several days to a couple of weeks. Cases that last six weeks or longer may be autoimmune hives.

Regular meditation can lower blood pressure, reduce stress, and improve concentration. Practicing a simple 10-minute mantra-based meditation and observing mindfulness during everyday moments are ideal ways begin a meditation practice.

Parents often think that they would know if their teen was suicidal. However, this is not always the case. Here's what to be aware of and watch for, and what to do if you see worrisome behavior.

Burnout — whatever the cause — can lead to depression and anxiety, and affect your relationships and ability to function. But it's possible to replenish your energy and enjoyment of life.

People exposed to long-term stress have a higher risk of dying from cancer, according to a 2022 study. The connection may be related to high levels of the stress hormone cortisol.

Having a dog or another pet appears to lower the risk of high blood pressure and improve blood pressure control. Pet ownership may foster positive feelings (such as decreased stress) and habits (such as daily walks) that may improve heart health. People who own dogs walk about 20 minutes more per day on average than those without dogs. Pets can help combat loneliness and social isolation, which have been linked to a higher risk of heart attack, stroke, or death from these causes.

While an active life is a healthier one, there are times when people can benefit from embracing a slower pace, an approach commonly known as "slow living." Slow living isn't about doing less, but doing more with greater focus and purpose and at the right speed. The approach can help people lower stress, increase concentration and memory, and become more engaged in activities they enjoy.

To protect the heart during the winter, it's important to take certain precautions. Steps include staying up to date on flu and COVID-19 vaccinations, avoiding cold remedies that can raise heart rate and blood pressure, figuring out where and how to exercise indoors if it's too cold to exercise outside, developing a regular practice of stress management (such as practicing yoga and getting enough sleep), and avoiding overindulgence when it comes to drinking alcohol or eating holiday foods.

As men age, many factors affect their energy levels, such as declining muscle mass, unhealthy diet, poor sleep, and increased stress. Addressing these areas are some of the best ways to increase energy levels. Exercise, healthy eating, good sleep, and stress reduction can increase mood-boosting hormones, help the body produce more adenosine triphosphate (the energy-carrying molecules found in cells), and balance blood sugar levels to prevent sudden fatigue, among other benefits.