
Tips to leverage neuroplasticity to maintain cognitive fitness as you age

Can white noise really help you sleep better?

Celiac disease: Exploring four myths

What is prostatitis and how is it treated?

What is Cushing syndrome?

Exercises to relieve joint pain

Think your child has ADHD? What your pediatrician can do

Foam roller: Could you benefit from this massage tool?

Stepping up activity if winter slowed you down

Common causes of cloudy urine
Skin and Hair Archive
Articles
Beware do-it-yourself cosmetic injections
Research we're watching
Cosmetic procedures, including injection of neurotoxins (like Botox) and dermal fillers, have become very popular for their power to smooth wrinkles and minimize signs of aging. But the American Academy of Dermatology is warning that these procedures are not for DIYers. An article published in the April 2020 issue of the Journal of the American Academy of Dermatology outlined an uptick in the number of illegal injectable fillers and neurotoxins being sold to the public online. When used by trained providers, these products are generally safe, but serious complications can arise, including stroke, infections, blindness, and tissue death. In rare cases, improper use leads to fatal complications. Some people have been purchasing these products online and following Internet tutorials to inject the products themselves. If you are planning on having any of these treatments, be certain to have the procedure performed in a medical office by a licensed medical professional.
Image: 漏 Anastasiia Kurman/Getty Images
Take a soak for your health
The benefits of tub baths are more than skin deep. Bathing regularly can help ease pain and potentially benefit your heart.
You know that sinking into a warm bath at the end of a long day can help you relax and unwind, but did you know it might also be good for your health? Research shows that using baths as a form of medical therapy, sometimes referred to as balneotherapy (see "Balneotherapy, or bath therapy"), can bring health benefits 鈥� among them, easing certain types of chronic pain, helping your skin, and potentially even improving heart health.
Balneotherapy, or bath therapyThe name balneotherapy is derived from the Latin word balneum, or bath. Today, balneotherapy may refer to the use of a typical bath (warm or cold) as a treatment for an illness or condition. However, the term historically and sometimes still refers to mineral baths or mineral-rich mud packs to coat the body. Some medical professionals also consider saunas or steam baths as balneotherapy. |
Medication and your skin
Certain drugs or treatments may affect the skin, causing side effects like excessive dryness or blue spots.
Having problems with your skin? You may want to look in your medicine cabinet. Numerous prescription drugs and even over-the-counter treatments may bring unexpected skin changes, says Dr. Suzanne Olbricht, an associate professor of dermatology at Harvard Medical School. Medications to look out for include the following.
Blood-thinning medications
Spontaneous bruising that occurs even without bumping into something becomes more common as you get older. Doctors call it senile or actinic purpura and it happens often in people who take medication to prevent blood clots, such as warfarin (Coumadin) or even a baby aspirin. "As you age, the dermis, the thick middle layer of the skin, begins to thin and doesn't support the blood vessels inside as well as it used to," says Dr. Olbricht. This can make the blood vessels more likely to break. Even the tiniest injury can release blood under the skin, leading to the discoloration and dark purple bruises that characterize this condition.
About face
This daily routine can help your aging skin stay healthy.
Your skin goes through many changes as you age. All you need to do is look in the mirror.
Aging skin loses fat and becomes thinner and drier. Red and pimply spots can appear on the face (a condition known as rosacea).
What your skin should expect when you're expecting
Unmasking the causes and treatments of melasma
This challenging skin condition causes dark patches on the skin that can last for years.
By October, your summer tan is probably almost gone, but a glance in the mirror may still show some darkened patches on your skin that seem to be sticking around. These brown or grayish-brown blotches, typically on the forehead, chin, cheeks, upper lip, or nose, may signal a condition called melasma.
Melasma is sometimes referred to as the mask of pregnancy, because it is sometimes triggered by an increase in hormones in pregnant women. But while the condition may be common among pregnant women, it isn't limited to them.
Wondering about goosebumps? Of course you are
The body鈥檚 overlooked defense system
Make the most of your skin barrier to ward off certain types of disease. Hint: It pays to moisturize.
Picture it: You're the body's military commander, and you're reviewing your protective forces. Immune system? Check. Stomach acid? Check. Beneficial gut bacteria? Check.
Don't forget to include your skin: it's one of the most important bastions in the fight against disease, keeping harmful organisms and substances from getting inside the body.
Rosacea can flare at menopause
Tips to help you treat this common skin condition.
You thought you left acne behind you in your teen years, but here you are at midlife with a breakout. But it might not be what you think. Rosacea is often mistaken for acne, and the condition, which most often begins after age 30, sometimes flares at menopause, says Dr. Suzanne Olbricht, an associate professor of dermatology at Harvard Medical School.
A common skin condition affecting some 16 million Americans, rosacea most often develops in people with fair skin who blush easily. Rosacea is sometimes mistaken for sunburn, a naturally ruddy complexion, or even an allergic reaction. It produces a number of skin problems, including
Eczema is associated with a higher risk of bone breaks
Research we're watching
If you suffer from the common skin condition eczema, you may have a higher risk of breaking a bone compared with someone who doesn't have the condition, according to a study published in the February 2020 issue of The Journal of Allergy and Clinical Immunology. The study authors found that the 500,000 people in the study who had eczema, which causes itchy dry patches on the skin, were 7% to 18% more likely to break a bone in the wrist, hip, pelvis, or spine when compared with more than 2.5 million participants who didn't have the condition. Researchers said it's not clear if this elevated fracture risk was related to the eczema itself or whether other factors caused the association. For example, the increase in risk could have been related to medications people took to treat eczema. Even so, if you have eczema, the study authors say it may be worth asking your doctor whether you might be at increased risk for osteoporosis.
Image: 漏 vadimguzhva/Getty Images

Tips to leverage neuroplasticity to maintain cognitive fitness as you age

Can white noise really help you sleep better?

Celiac disease: Exploring four myths

What is prostatitis and how is it treated?

What is Cushing syndrome?

Exercises to relieve joint pain

Think your child has ADHD? What your pediatrician can do

Foam roller: Could you benefit from this massage tool?

Stepping up activity if winter slowed you down

Common causes of cloudy urine
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