What can magnesium do for you and how much do you need?
Dry socket: Preventing and treating a painful condition that can occur after tooth extraction
What happens during sleep 鈥� and how to improve it
How is metastatic prostate cancer detected and treated in men over 70?
Could biofeedback help your migraines?
Plantar warts: Options for treating this common foot condition
Cancer survivorship: What comes next after treatment
Nutritional yeast: Does this savory, vegan seasoning pack a nutritional punch?
Salmonella is sneaky: Watch out
Two jobs may lower the odds of dying from Alzheimer's disease 鈥� but why?
Mind & Mood Archive
Articles
Overcome your fear factor
Research has shown that feelings of general anxiety, nervousness, and fear tend to rise with age. This can lead to increased isolation and less exercise, and may progress to an anxiety disorder. Strategies to help manage and overcome increased feelings of fear include seeing a therapist, practicing mindfulness, consulting with a financial expert, and hiring a personal trainer.
Ease anxiety and stress: Take a (belly) breather
The stresses of daily life can keep us in a state of constant tension. Learning to belly breathe can help ease your body's response to anxiety and stress.
Clearing up a foggy memory
At some point, most older adults experience the occasional "senior moment" where they misplace an everyday object, lose their train of thought during a conversation, or forget why they walked into a room. Memory lapses like this are part of normal aging, but the problem can be exacerbated by issues like depression, stress, poor sleep, and medication side effects. If these episodes become so frequent or substantial that they interfere with a person's daily life or safety, it's time to see a doctor.
What can magnesium do for you and how much do you need?
Dry socket: Preventing and treating a painful condition that can occur after tooth extraction
What happens during sleep 鈥� and how to improve it
How is metastatic prostate cancer detected and treated in men over 70?
Could biofeedback help your migraines?
Plantar warts: Options for treating this common foot condition
Cancer survivorship: What comes next after treatment
Nutritional yeast: Does this savory, vegan seasoning pack a nutritional punch?
Salmonella is sneaky: Watch out
Two jobs may lower the odds of dying from Alzheimer's disease 鈥� but why?
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