Counting steps is good 鈥� is combining steps and heart rate better?
Appendix pain: Could it be appendicitis?
Can saw palmetto treat an enlarged prostate?
How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond
Zinc: What it does for the body, and the best food sources
Respiratory health harms often follow flooding: Taking these steps can help
Tips to leverage neuroplasticity to maintain cognitive fitness as you age
Can white noise really help you sleep better?
Celiac disease: Exploring four myths
What is prostatitis and how is it treated?
Mind & Mood Archive
Articles
Mood boosters
Everyone goes through periods when they feel low, lethargic, or stressed. These episodes usually pass after a while, but if symptoms linger or begin to interfere with daily life, people should seek professional help. Otherwise, people can take several steps to boost their mood, such as exercising more, spending time outdoors, volunteering, meditating, and keeping a gratitude journal.
Greater amounts of abdominal fat may harm brain health
A 2023 study found a link between excess abdominal fat and lower brain volume, particularly in regions involved in thinking, memory, and performing everyday tasks.
Dialectical behavior therapy: What is it and who can it help?
Emotional dysregulation is a hallmark of many mental health conditions. A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their relationships.
A fresh look at risks for developing young-onset dementia
Young-onset dementia, which occurs in people younger than age 65, is uncommon. A new study has identified 15 factors linked to a higher risk of young-onset dementia.
Counting steps is good 鈥� is combining steps and heart rate better?
Appendix pain: Could it be appendicitis?
Can saw palmetto treat an enlarged prostate?
How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond
Zinc: What it does for the body, and the best food sources
Respiratory health harms often follow flooding: Taking these steps can help
Tips to leverage neuroplasticity to maintain cognitive fitness as you age
Can white noise really help you sleep better?
Celiac disease: Exploring four myths
What is prostatitis and how is it treated?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
