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Tips to leverage neuroplasticity to maintain cognitive fitness as you age

Can white noise really help you sleep better?

Celiac disease: Exploring four myths

What is prostatitis and how is it treated?

What is Cushing syndrome?

Exercises to relieve joint pain

Think your child has ADHD? What your pediatrician can do

Foam roller: Could you benefit from this massage tool?

Stepping up activity if winter slowed you down
Medications Archive
Articles
Opioid drugs may not help with long-term low back pain
Opioid painkillers are commonly prescribed for chronic low back pain. However, a new study suggests that the drugs offer only modest, short-term relief, and should probably be used in conjunction with nondrug therapies or different drugs.
Anti-VEGF drugs may maintain vision of those with wet AMD
People with wet age-related macular degeneration (AMD) who took anti-VEGF injections were able to maintain their vision enough to legally drive or read small print, like the classified ads in newspapers, for five or more years.
Drug no better than aspirin for stroke prevention
A study found that the drug ticagrelor (Brilinta) was no better than aspirin at preventing stroke among people who had a mild stroke or a transient ischemic attack (TIA), which mimics stroke-like symptoms. However, ongoing research may show benefits in using the drug in combination with aspirin.
Why you should always have aspirin on hand
This old standby may not be your first choice for pain relief, but it still has an important role in disease prevention and first aid.
Image: Thinkstock
We have a lot to thank aspirin for. It's cheap and plentiful. It does a good job of relieving pain and bringing down fevers. It has also been shown to reduce the risk of heart attack, stroke, and colon cancer. It can even stop heart attacks and strokes in their tracks. In fact, if you're in your 50s or 60s, you may want to think about taking a low-dose aspirin every day.
After evaluating the results of scores of studies, in April 2016 the U.S. Preventive Services Task Force (USPSTF) recommended that women and men ages 50 through 69 who have a 10% risk of a heart attack or stroke in the next 10 years take 81 milligrams (mg) of aspirin daily. Under the previous recommendations鈥攚hich, were different for men and women鈥攄aily low-dose aspirin was advised for women ages 60 through 79 who were at increased risk for cardiovascular events. The recommendation was revised to reflect a new method of calculating the risk of heart attack and stroke and of increased risk of bleeding in older people.
Trouble swallowing your medication? These tricks might help
Some simple techniques can make big pills go down more easily.
听Image: Thinkstock
If you have trouble swallowing a pill, you're in the majority. In a Harris survey conducted a few years ago, 51% of women said they had experienced difficulty swallowing tablets or capsules. "We often see people who can swallow food and liquid just fine, but have difficulty with pills," says Denise Ambrosi, director of the Speech-Language Pathology Department at Harvard-affiliated Spaulding Rehabilitation Hospital. Ambrosi notes that some people have physical issues that affect their ability to swallow, while others have an aversion to taking pills.
How swallowing can go awry
Helping the medicine go down
If pills present your only swallowing issues, there are a few things you can do to make swallowing medicine a little easier:
Tuck your head. The following may help even a large pill go down: Put the pill on your tongue. Take a sip of water and hold it in your mouth. Lower your chin to your chest. Swallow.
Disguise the pill. Put it in a food that can be swallowed without chewing, such as applesauce, yogurt, or a fruit or vegetable puree.
Modify the pill. Check with your pharmacist to see if the pill can be ground or broken into smaller pieces that can be mixed into food or more easily swallowed. If a pill is scored, it can probably be divided. However, coated, time-release, and combination medications are meant to be taken whole. So are capsules.
Try a different form. Talk to your doctor to see if you can take the medication (or a related one) in another form, such as a syrup, cream, injection, or infusion. For example, for women who have difficulty swallowing bisphosphonates like alendronate (Fosamax) and ibandronate (Boniva), zoledronate (Reclast, Zometa), is available as intravenous infusion.
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Hormones and your heart
Age-related drops in sex hormone levels sometimes cause undesirable symptoms. But is hormone therapy safe for the heart?
听Image: monkeybusinessimages/Thinkstock
A decline in sex hormones is a natural part of growing older. Still, it's only natural to want to feel robust, mentally sharp, and healthy as we age. So it's no surprise that hormone therapy鈥攚hich has been touted by drug companies as a way to restore youthful vigor, first for women and more recently for men鈥攈as generated so much interest.
But hormone therapy has a long, controversial history, particularly with regard to how it may affect the risk for common, chronic health problems. The following is a summary of what we know鈥攁nd don't know鈥攁bout the cardiovascular effects of hormone therapy for women and men.
Prescription drug and supplement use on the rise among seniors
New findings suggest that one in six older adults is at risk for drug interactions. Should you be concerned?
听Image: iStock
Earlier this year, a study that examined the pill-taking habits of older Americans suggested that seniors are taking more prescription drugs and dietary supplements than in years past. Not surprisingly, most of these pills are used to treat or prevent cardiovascular disease, the nation's leading killer.
The report found that more than a third of adults ages 62 to 85 take five or more prescription medications, over-the-counter (OTC) drugs, or dietary supplements (see box for a description of the study). The study found that about one in six older adults is taking a combination that could cause a major interaction.
Risk of serious falls linked to changes in blood pressure drugs
When older people start taking a new blood pressure drug or change the dose of their current drug, they may be more prone to a serious fall during the following two weeks. But this increased fall risk doesn’t seem to persist over the long term.
Strategies for taking medications
Doctors may prescribe medications in hopes of helping a patient, but statistics show that at least half of all patients do not follow through with the treatment. Dr. Robert Schmerling explains why some people are choosing to skip taking medications and the possible results of not taking them.
Botox injections get another nod for treating migraine headaches
In its 2016 guidelines, the American Academy of Neurology recommended the use of onabotulinumtoxin A (Botox) injections as a way to help reduce the frequency of chronic migraines.

Respiratory health harms often follow flooding: Taking these steps can help

Tips to leverage neuroplasticity to maintain cognitive fitness as you age

Can white noise really help you sleep better?

Celiac disease: Exploring four myths

What is prostatitis and how is it treated?

What is Cushing syndrome?

Exercises to relieve joint pain

Think your child has ADHD? What your pediatrician can do

Foam roller: Could you benefit from this massage tool?

Stepping up activity if winter slowed you down
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