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A 2024 research review suggested that drinking more water can help people stave off a variety of health problems as well as promote weight loss.

While men sometimes hold off urinating until absolutely necessary, waiting too long won't cause serious damage to their bladder. Still, over time, the practice could possibly raise the risk for urinary tract infections and make urinating difficult.

About 98 million Americans have prediabetes, in which the average amount of sugar (glucose) in the blood is high but not high enough to be diagnosed as diabetes. While people with prediabetes want to avoid getting diabetes, prediabetes can be dangerous on its own, as it increases the risk for cardiovascular disease, chronic kidney disease, and fatty liver disease. Controlling blood pressure, lowering LDL (bad) cholesterol, and managing glucose levels with weight loss, exercise, and diet offers protection against diabetes and these conditions.

Eating a plant-based diet that includes a variety of fruits and vegetables has been shown to help lower high blood pressure. A 2024 study has found that these foods may also protect against worsening of chronic kidney disease in people with high blood pressure.