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A landmark study indicates that lowering the top number to 120 mm Hg can reduce the risk of cardiovascular problems and death.

Medical practice usually evolves fairly slowly. Experts meet every five to 10 years to review study findings and make recommendations. But occasionally the results of a single study are so decisive that it is brought to a halt early, the results are announced, and doctors change their advice to patients based on the findings. For example, in 2002 the Women's Health Initiative was stopped three years early when postmenopausal women taking estrogen and progestin were found to be at higher risk of heart disease, stroke, and breast cancer than those who weren't on the hormones. The use of postmenopausal hormone therapy fell 70% in the next few years.

Formally published results of the SPRINT trial confirm the early conclusions released in September. A target systolic blood pressure (the top number) of 120 mm Hg or less offers real health benefits, including a lower risk for cardiovascular problems and even death. Even if you don’t have high blood pressure, the results are so compelling that everyone should know his or her blood pressure and develop a plan with a primary care physician to achieve and maintain the “ideal� blood pressure for them.

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Ask the doctor

Q. I am scheduled for an electrical cardioversion for my atrial fibrillation. What should I expect?

A. Electrical cardioversion is a procedure to convert a fast or irregular heartbeat (such as what happens with atrial fibrillation, or afib) to a normal rhythm. Before the procedure, your cardiologist may recommend a special ultrasound test of your heart to check for blood clots. Cardioversion may dislodge any clots, which can be life-threatening. So if clots are found, the procedure may be delayed for a few weeks, so you can take blood-thinning medications to lower your risk of complications such as stroke.

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