Ì첩ÌåÓý

People with arthritis often avoid exercise because of their painful joints. However, exercise is one of the best ways to manage their symptoms, stay active, and improve their quality of life. Specific exercise routines can be designed around a person's type of arthritis, severity, and location, but usually focus on three areas: stretching, strength training, and low-impact aerobics.

The US is seeing an unusual spike in the mosquito-borne illness dengue fever. What is dengue, and where is it occurring in the US? How does it spread? And what steps can you take to protect against this and other mosquito-borne illnesses?

I have a plugged left ear problem. It usually starts about 4 p.m. and lasts about three to four hours. I cough, clear my throat, yawn, close my nostrils and blow — nothing seems to help.

The most common reason for swelling in both ankles is incompetent valves in the leg veins. People can treat this by wearing support hose and elevating the ankles above the level of the heart when possible. Eating less salt can help prevent ankle swelling that occurs in warm weather.

Hemorrhoids are painful and unpleasant, and difficult to talk about. But they are common among people over 50, and they are not dangerous and can be managed with simple remedies and self-care.

People with peripheral neuropathy may experience pain, numbness, tingling, and other unpleasant sensations. Often the cause cannot be determined, so the condition must be managed by attempting to treat the symptoms.