
Wildfires: How to cope when smoke affects air quality and health

What can magnesium do for you and how much do you need?

Dry socket: Preventing and treating a painful condition that can occur after tooth extraction

What happens during sleep � and how to improve it

How is metastatic prostate cancer detected and treated in men over 70?

Could biofeedback help your migraines?

What is autism spectrum disorder?

Plantar warts: Options for treating this common foot condition

Cancer survivorship: What comes next after treatment

Nutritional yeast: Does this savory, vegan seasoning pack a nutritional punch?
Digestive Health Archive
Articles
Can I prevent diverticulitis?
Ask the doctors
Q. I recently had diverticulitis. I'd like to avoid a recurrence. Is there anything I can do to prevent this painful condition in the future?
A. As people age, small pouches often form in the wall of the large intestine, a condition called diverticulosis. If food or bacteria become trapped in these pouches, they can become inflamed or infected, which is known as diverticulitis.
Putting a stop to leaky gut
What can you do about this mysterious ailment?
ÌýImage: © SasinParaksa/Getty Images
Leaky gut has not received the attention it deserves, in large part because it remains a medical mystery.
"Part of the reason is that the gut is such a complex system, and science continues to find new ways that the gut can influence everything from heart health to keeping our brains young," says Dr. Alessio Fasano, director of the Center for Celiac Research and Treatment with Harvard-affiliated Massachusetts General Hospital. "There is much we know about leaky gut in terms of how it affects people's health, but there is still so much that is unknown."
Are eating disorders just a teen problem?
Ask the doctors
Q. My sister, who is in her 50s, has always been very weight-conscious, but she recently went through a divorce and now seems unnaturally fixated on her weight and dieting. She's lost a substantial amount of weight. I've always thought of eating disorders as something that affects teenagers, but is it possible that she has one?
A. It is possible that your sister is suffering from an eating disorder, because they can affect people of any age, including older women, according to the American Psychiatric Association. They may be prompted by stress or a life change, such as a divorce. Signs that may indicate that a person has an eating disorder are
7 ways to get heartburn relief
Ìý
Functional dyspepsia is no fun. Maybe you've just eatenÌýor finished a meal an hour or so ago â€� and now your stomach just doesn't "feel right." You feel bloated and uncomfortable. Or maybe it's more of a burning sensation. Maybe you feel queasy, or even throw up. You might say you have an "upset stomach" or indigestion. If there is no known medical cause for your symptoms, your doctor would call it "dyspepsia" or "bad digestion."
Functional dyspepsia
Indigestion is real. The medical term for persistent upper abdominal pain or discomfort without an identifiable medical cause is functional dyspepsia. The symptoms can come and go at any time, but often eating is the trigger. Sometimes the discomfort begins during the meal; other times, about half an hour later.
If you suffer from functional dyspepsia, you're not alone. Roughly 25% of the population is affected, and it hits men and women equally. It's responsible for a significant percentage of visits to primary care doctors, in part because many people worry they might have an ulcer. While it's frustrating that the cause of functional dyspepsia is unknown, it's even more frustrating that there is no surefire cure.
Heartburn and indigestion relief
The good news is that there are simple things you can try to help relieve your functional dyspepsia symptoms:
- Avoid foods that trigger your symptoms.
- Eat small portions and don't overeat; try eating smaller, more frequent meals throughout the day, and be sure to chew food slowly and completely.
- Avoid activities that result in swallowing excess air, such as smoking, eating quickly, chewing gum, and drinking carbonated beverages.
- Reduce your stress. Try relaxation therapies, cognitive behavioral therapy, or exercise. An aerobic workout 3-5 times per week can help, but don't exercise right after eating.
- Get enough rest.
- Don't lie down within two hours of eating.
- Keep your weight under control.
For more on diagnosing and treating indigestion, read The Sensitive Gut, a Special Health Report from Harvard Medical School.
Drinking alcohol may increase levels of harmful mouth bacteria
Research we're watching
There's a lot of buzz these days about how gut bacteria affect your health, but those might not be the only body microbes that matter. The population of bacteria in your mouth may also play a role in your risk of various diseases. And researchers recently found that alcohol consumption could influence your oral bacteria.
A study published online April 23 by Microbiome found that people who had one or more alcoholic drinks a day had more harmful bacteria in their mouths than nondrinkers. The researchers found types of bacteria that have been linked to gum disease, cancer, and heart disease.
What is a leaky gut?
How can I treat stubborn hiccups?
Ask the doctor
ÌýImage: © colorcocktail/Getty Images
Q. Home remedies aren't stopping my hiccups. Is there something my doctor can prescribe to help?
A. In the May 2018 issue, I answered a question about hiccups, saying they are common but typically short-lived, and that simple home remedies often can end them. However, I ran out of space to say something about treatments for the very unusual cases of hiccups that don't respond to simple treatments.

Wildfires: How to cope when smoke affects air quality and health

What can magnesium do for you and how much do you need?

Dry socket: Preventing and treating a painful condition that can occur after tooth extraction

What happens during sleep � and how to improve it

How is metastatic prostate cancer detected and treated in men over 70?

Could biofeedback help your migraines?

What is autism spectrum disorder?

Plantar warts: Options for treating this common foot condition

Cancer survivorship: What comes next after treatment

Nutritional yeast: Does this savory, vegan seasoning pack a nutritional punch?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up