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Diet & Weight Loss Archive

Staying Healthy

Fed up about dietary fat advice?

Updated February 14, 2015

The proper role of fat in diet is not that complicated.

Atkins, South Beach, paleo, high-protein, low-carb, gluten-free鈥攖he march of the media darlings of dieting never ceases, along with the scientific controversy over which one works best. But for many health-conscious men, maintaining a lean physique isn't the only consideration when making dining decisions. What diet protects you best from heart disease and stroke?

Staying Healthy

Ask the doctor: I'm shorter than I once was but I weigh the same. Am I now too heavy for my height?

Updated January 9, 2015

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Q. I am more than an inch shorter than I was a few years ago, but my weight has remained constant. I noticed that my body mass index (BMI) is just above 25. Does that mean than I am now overweight even though I haven't put on any pounds?

A. Technically, it does. Generally, people with a BMI between 25 and 30 are considered overweight, and those with a BMI of 30 and over are considered obese.

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