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Bladder Problems Archive
Articles
Pelvic floor SOS
An estimated six in 10 women will at some point experience symptoms from pelvic floor weakness. Risk factors include pregnancy (especially with vaginal delivery), chronic constipation, family history, smoking, aging, menopause, obesity, chronic coughing, and occupations involving heavy lifting. Women with pelvic floor weakness may experience signs such as leaking urine, having trouble using a tampon, being unable to fully empty their bladder or rectum, and feeling a bulge in their vagina.
Exercises that go easy on the bladder
Several strategies can help people cope when stress incontinence leads to urine leaks during exercise. For example, doing low-impact (rather than high-impact) exercise will put less stress on the pelvic floor muscles, helping to reduce leakage. Wearing absorbent "bladder leak" underwear can keep someone dry and comfortable during activity. Regularly strengthening the pelvic floor, abdominal, and hip muscles will bolster the body's ability to keep urine from leaking out of the bladder.

Dry socket: Preventing and treating a painful condition that can occur after tooth extraction

How is metastatic prostate cancer detected and treated in men over 70?

Could biofeedback help your migraines?

Plantar warts: Options for treating this common foot condition

Cancer survivorship: What comes next after treatment

Nutritional yeast: Does this savory, vegan seasoning pack a nutritional punch?

Salmonella is sneaky: Watch out

Two jobs may lower the odds of dying from Alzheimer's disease � but why?

Mastitis: What to do when your breasts are painfully inflamed

How � and why � to fit more fiber and fermented food into your meals
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