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The foods you eat have the power to help you live a longer, stronger, and healthier life. The right foods will fuel your body with the nutrients it needs to promote mental stamina and physical energy, prevent chronic illness, and lower your risk of heart disease and many forms of cancer.

Decades of research have proven a healthy diet means less meat and processed foods, with more fruits and vegetables, whole grains, nuts, and fish, along with healthy oils.

That’s the what and why.  The report will show you how!

This Special Health Report will introduce you to an empowering six-week program that will make a lasting difference to your future.   You’ll progress in achievable   steps and confidently build upon each week’s success.

Week-by-week you’ll replace one meal’s foods with healthier choices.  You’ll begin with breakfast, then the next week add lunch, then dinner, and finally, nutritious and satisfying snacks. 

The report will help you make healthier selections at home and offer practical solutions for eating wisely and well in restaurants, in the office, or when dining with friends.   You’ll find helpful shopping lists, easy, wholesome recipes, and tips for setting goals, being a savvy shopper and more.

You’ll find how reorganizing your kitchen can jump-start your efforts (Where did I put those chips?)  You’ll learn how to sidestep temptation at parties.  You’ll find why it’s better to eat earlier in the day…how “small bitesâ€� can make a big difference…and 18 spicy alternatives to salt.

Plus, you’ll quickly see that preparing healthy meals is neither complicated or time-consuming.  And, if you’ve priced a T-bone lately, you discover that healthy meals are not just good for your mind and body but your wallet too!

Order your copy of The Harvard Medical School 6-Week Plan for Healthy Eating today!