Improving Sleep: A guide to a good night's rest
Don鈥檛 spend another night tossing and turning ...
Get the sound sleep your body needs!
Do you feel like you struggle half the night just to get a few hours of shuteye, and then wake up feeling exhausted? You're not alone. An estimated 50-70 million Americans have some type of sleep disorder. And it鈥檚 not just frustrating 鈥� not getting enough sleep can have serious consequences for your health.
There鈥檚 no reason to miss out on a great night鈥檚 sleep. The experts at Harvard Medical School have created Improving Sleep: A guide to a good night鈥檚 rest, a Special Health Report that brings you the latest research on the science of sleep, plus the information you need to fall asleep faster, stay asleep all night, and wake up feeling refreshed.
Click here now to get your copy and discover:
- Why spending less time in bed helps people with insomnia get more restful sleep
- What to do if restless legs syndrome is keeping you awake
- 7 treatments for sleep apnea 鈥� that don鈥檛 require a CPAP machine
- What to do if frequent trips to the bathroom are keeping you awake all night
- The therapy that works as well as medication to help you sleep
- 4 ways to avoid jet lag that really work
- The sleep position that helps ease low back pain
- And more!
You鈥檒l discover what to do if you sleepwalk or sleep eat, or are prone to night terrors. You'll learn how to get the rest you need if you work nights and need to sleep during the day. Inside Improving Sleep, you鈥檒l also find quick quizzes that help you decide if depression or anxiety is making you sleepy, and so much more.
