Improving Memory: Understanding age-related memory loss
Get Harvard Medical School鈥檚 best ways to preserve, protect, and improve your memory!
Now you can tap into advice from Harvard Medical School experts to uncover how your brain changes as you age and discover the best ways to keep your mind and memory strong.
Improving Memory is a fascinating look at how your mind works, paired with the best ways to protect your memory. You鈥檒l discover:
- Steps you can take now to reduce your risk of dementia
- The normal limitation of short-term memory that has nothing to do with memory loss
- Why aging isn鈥檛 always the culprit behind memory loss
- 9 key differences between normal memory lapses and signs of dementia
- 17 ways to improve memory and protect your brain
- And more!
Plus: A special section on improving everyday memory
- How to remember things most people forget
- The key to remembering new information more effectively
- The secret behind 鈥渃hunking鈥� 鈥� it helps you remember long lists
- A technique that helps you retain large volumes of information
Which memories will you forget? Take this quick quiz now:
You鈥檙e 65 years old. You get in your car to drive to your sister鈥檚 house in another town for Thanksgiving. The last time she made Thanksgiving dinner was five years ago, and it was your Uncle Ed鈥檚 last holiday with the family. He died three months later. His new caregiver, Pat, had brought him to the dinner. That was also the Thanksgiving that your niece announced she was pregnant.
On this trip to your sister鈥檚, while thinking about your last visit, which of the following are you most likely to forget?
- To release the parking brake before setting the car in motion
- Your uncle鈥檚 name
- The name of your uncle鈥檚 caregiver
- The family鈥檚 reaction to your niece鈥檚 news
- The route to your sister鈥檚 house
- To put the pumpkin pie you promised to bring in the car
If you have normal age-related memory problems, the correct answers are C and F. To find out why, turn to page 5 when you get your copy of Improving Memory!
Your Special Health Report includes:
- Ways to overcome absentmindedness
- How to lower your risk for dementia
- Medications that can sap memory
- How high blood pressure is linked to memory loss
- Activities that boost brainpower
- And so much more!
If you don鈥檛 feel that Improving Memory has the best information for you and your family, return it for a full refund 鈥� no questions asked!