Foods that Fight Inflammation Test
Foods that Fight Inflammation
Discover the latest updates on how to calm inflammation and help lower your risk of disease鈥ith food!
Some of the most powerful tools to combat inflammation might come from the grocery store rather than the pharmacy. While there is no one perfect diet, eating more foods linked with lower inflammation (in place of foods linked with higher inflammation) might offer significant benefits for your health.
A growing volume of research suggests foods like fruits, vegetables, and whole grains may help tame inflammation in the body鈥ven prevent it. Yet other foods such as refined carbohydrates and saturated fat promote inflammation in the body. Trouble is鈥�
There鈥檚 a ton of misinformation out there鈥yths about anti-inflammatory foods and diets that have taken hold and are downright wrong, even dangerous to your health. That鈥檚 why you need Harvard Medical School鈥檚 Foods that Fight Inflammation: Designing your diet to lower disease risk.
Inside this NEWLY UPDATED online PDF guide, Harvard鈥檚 medical and health experts help you understand what chronic inflammation is and why if left slowly and silently simmering, it can damage your health.
Foods that Fight Inflammation also shares the latest research so you can see for yourself which foods are potential inflammation fighters and which foods fuel inflammation.
This handy guide clears the confusion and dispels myths that aren鈥檛 rooted in science and have spread like wildfire, including:
- Coconut oil is good for taming inflammation: MYTH
- Detox cleanses reduce inflammation: MYTH
- Tomatoes, beans, whole grains, and canola oil are inflammatory: MYTH
At the same time, you鈥檒l discover the TRUTH with the latest and most enlightening scientific FACTS such as
- Consuming plenty of foods with anti-inflammatory potential can play a role in managing obesity 鈥�
- Omega-6 polyunsaturated fatty acids (PUFAs) found in fish, plant oils, and nuts do NOT increase inflammatory markers and instead, may have an anti-inflammatory effect .
- People who consumer fiber-rich foods may have a lower risk of cardiovascular disease and inflammatory bowel disease 鈥�
If you want to keep chronic inflammation in your body tamped down, and your disease-preventing potential fired up, Harvard鈥檚 NEWLY UPDATED Foods that Fight Inflammation is a must-read.
When it comes to taking important steps to protect your health鈥on鈥檛 rely on outdated information or questionable science.
There鈥檚 so much helpful, healthy information packed inside this one guide you won鈥檛 need to spend hours online researching, trying to sort fact from fiction鈥nly to find out you鈥檝e been getting bad advice all along. Inside this indispensable guide you鈥檒l discover a goldmine of information including:
- Dozens of tasty foods scientifically shown to have the potential to lower inflammation鈥�
- Foods shown to increase inflammation that you鈥檒l want to avoid鈥�
- Top 3 scientifically supported anti-inflammatory diets with low Dietary Inflammatory Index (DII) scores: what they are and which foods they include鈥�
- One powerful anti-inflammatory diet which may stave off cardiovascular disease and improve cholesterol, blood pressure, and insulin resistance 鈥�
Plus, discover the most healthful protein sources, the whole grains, vegetables and fruits鈥ven the HEALTHIEST fats, flavors, and beverages!
Everything you need to know about foods that can help fight inflammation is inside this NEWLY UPDATED guide. Don鈥檛 put your health and longevity at risk using outdated information. Foods that Fight Inflammation is based on the latest scientific findings.
As an added bonus you also get:
- Lists of foods to limit
- Handy anti-inflammatory foods shopping list
- Highlights of the best anti-inflammatory diets today
- Sample menu and several delicious recipes using anti-inflammatory foods
- Simple snapshot of what an anti-inflammatory diet should contain
- Quick guide on how to put it all together as a meal
Hurry! Order this NEWLY UPDATED online guide today to put you on鈥攁nd keep you on鈥攖he right path to a healthier you. Lower inflammation and help lower your risk of heart disease, cancer, type 2 diabetes, and all kinds of diseases related to chronic inflammation.