Boosting Your Energy
Discover 17 sure-fire steps for energy that goes the distance!
This is an invitation鈥n invitation to declare your energy independence!
Learn how 鈥� in just four weeks time 鈥� you can possess greater stamina, alertness, and supercharged drive!
This power-packed Special Health Report from Harvard Medical School will show you how 鈥� in just days 鈥� you can have greater vigor and staying power鈥ow you can lift your energy levels鈥�.and how you can enjoy the physical and mental energy you need for all you want to do.
You鈥檒l be introduced to the strategies, steps, and secrets that will amp up your physical capacity and mental agility. You鈥檒l find how to eliminate the most common causes of fatigue. And you鈥檒l discover how a few small changes can make a big 鈥� and enduring 鈥� difference in your energy reserves.
Boosting Your Energy is more than a 鈥減ep鈥� talk; it鈥檚 an action plan! You鈥檒l find practical 鈥渉ere鈥檚 how鈥� guidance for reducing stress鈥or increasing your energy efficiency鈥� for creating a workout that rewards you with huge energy
dividends鈥nd for making your daily diet an abundant power source.
You鈥檒l replace energy takers with energy makers. What drains your energy? What can you do to gain energy? You鈥檒l read how to fight the enemies of energy and win. You鈥檒l learn the keys to unlocking peak mental energy. And you鈥檒l discover a surprising energy enhancer that you already have at hand.
You鈥檒l power up at mealtime and in-between time. With the report, you will master exercises that generate stamina. You鈥檒l learn a quick tension-easing trick. And you鈥檒l find the most energy-rich foods for fuelling the body 鈥� and the mind.
You鈥檒l finish as strong as you start. You鈥檒l have the zest to be at your best all through the day. You鈥檒l get tips for avoiding energy dips鈥or meeting unforeseen energy demands鈥or maximizing energy-restoring sleep, and more.
