An Introduction to Tai Chi
Let the Healing Power of Tai Chi Help Your Health!
The Secret to a Happier, Healthier, More Vital Life Is Now Yours!
With so many scientifically backed benefits, we just can鈥檛 keep it under wraps any longer. The ancient Chinese practice of tai chi has become widely recognized as one of the most powerful ways to improve both physical and mental health.
In an increasing number of recent studies, tai chi has been found to heal鈥�almost everything, from lowering blood pressure 鈥� to managing stress 鈥� to building strength and balance. And, better yet, everyone can benefit鈥搉o matter your age or fitness level. No wonder it鈥檚 the tried-and-true practice of top-tier professional athletes, weekend warriors, and the elderly!
And now, we want to make it easy for you to relax 鈥� revitalize 鈥� and restore your body and mind. Order An Introduction to Tai Chi 迟辞诲补测鈥揳苍诲 SAVE 30% off the $29 cover price!
Enjoy these 7 BIG Benefits:
- Better Balance鈥�Of all tai-chi鈥檚 big benefits, it鈥檚 the best-documented in medical literature! Studies show that older adults who do hour-long tai chi sessions one to three times a week are 43% less likely to fall, and they cut their risk of injury in half!
- No More Pain鈥�A growing number of clinical trials show that tai chi offers significant relief from back, neck, arthritis, and fibromyalgia pain.
- A Sharper Mind鈥揟ai chi can help reduce age-related cognitive decline 鈥� and even slow dementia!
- A Boost in Mood鈥�In 82% of studies, tai chi greatly improved mood and lowered anxiety. Plus, it was shown to be an effective treatment for depression.
- Less Stress鈥�Learn to step back and take a deep, calming breath.
- More Confidence鈥�While gaining muscle and mind control.
- A Healthier Heart鈥�Tai chi may offer advantages over other types of aerobic exercise, especially for people who are sedentary or very out of shape. And that鈥檚 not all. It also lowers blood pressure and total cholesterol, reduces chronic inflammation, and tones the sympathetic nervous system.
Qi Is the Key
Tai chi is rooted in multiple Asian traditions, including traditional Chinese philosophy and medicine鈥搈ind and body. Its two central concepts are yin and yang (opposing yet complementary forces) and qi (vital energy). When your qi freely flows, you are balanced and healthy. Tai chi promotes the flow of qi. (While it is pronounced the same, qi should not be confused with the "chi" in tai chi. The latter is a superlative, meaning "supreme" or "ultimate.")
