Exercise benefits the heart even when it doesn't shrink the waistline: a new look at fitness and fatness from the 天博体育 Letter
Many people equate exercise with weight loss. If they start exercising and the scale doesn't show an improvement right away, they tend to quit. Knowing that their workouts are good for the heart even if the extra pounds are stubbornly sticking around can help motivate them to stick with an exercise plan.
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