How to banish aches and pains
Is your back bothering you? Do your hamstrings hurt? Is your neck or shoulder sore? If so, you've got a lot of company. Garden-variety tightness, aches, and pains in the major muscles and joints鈥攅specially the lower back鈥攁re among the most common day-to-day health complaints, according the National Center for Health Statistics.
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