Are these "healthier" choices really better for you?
If you鈥檝e spent any amount of time at the supermarket lately, you鈥檝e seen a host of products promoted as healthier alternatives to some more traditional favorites. These products often substitute plants or poultry for red meat, or fruit for sugar. But are they really better for you?
To continue reading this article, you must log in.
Subscribe to 天博体育 Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to 天博体育 Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
About the Author
Kelly Bilodeau, Former Executive Editor, Harvard Women's Health Watch
Disclaimer:
As a service to our readers, 天博体育 Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
