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Do you frequently find yourself in situations where you resort to yelling? If you feel like doing that doesn't help and doesn't make the situation better, that is a good first step. It helps to understand why people yell, but beyond that it's up to you to take control and employ strategies to regulate yourself in tense situations.

When hospitals fill with COVID-19 patients, elective surgeries need to be postponed. If your elective surgery is temporarily derailed, what steps can you take to help yourself cope and be prepared for when the surgery is rescheduled?

In all aspects of our lives, we rely on the knowledge and advice of experts. So why are hundreds of thousands of people in the US rejecting advice on COVID-19 from well-respected health authorities, and embracing advice from those with dubious expertise –– and unproven and potentially dangerous remedies?

Stuttering in children is fairly common: as many as 10% of children stutter between the ages of 2 and 6. Although the majority of them stop, it can be distressing for both the children and their parents. Here's how to help your child manage stuttering and when to talk to your pediatrician or a speech-language specialist.

Some people have poor circulation, but if your fingers pale and go numb when exposed to quick changes in temperature, it could be Raynaud's phenomenon, a different kind of circulation problem. Generally, avoiding sudden exposure to cold and other factors that cause blood vessels to constrict, and being prepared with gloves and extra layers of clothing, helps.

It's easy to feel too busy to be mindful, but everyone can find a few minutes during the day to pause and reflect. Even a brief, regular mindfulness practice provides a respite from the pace and stress of life, and can help with memory, concentration, and focus.

Being able to maintain balance is crucial to performing everyday activities. As people get older, systems in the body that help maintain balance aren't as responsive as when they were younger. Practicing these exercises designed to improve balance helps build steadiness and prevent falls.

As children go through another school year under the cloud of the COVID-19 pandemic, parents are asking what they can do to keep their children healthy. While no magic solutions can ward off every illness, parents can take steps to help children — and everyone in their household — protect their health by keeping their immune systems robust.

Some people being treated for cancer experience problems with memory and thinking, but most of the evidence for these effects comes from women undergoing treatment for breast cancer. A recent study looked at whether men being treated for prostate cancer experienced similar effects.

Metabolism is combination of all the chemical processes that allow an organism to sustain life. Multiple factors like age, sex, body mass, physical activity all have an effect on metabolism, but a new study revealed surprising information about the timing of age-related changes in metabolism over the course of the lifespan.

Most of us don't think twice about standing up, but for people affected by postural orthostatic tachycardia syndrome (POTS), standing can provoke lightheadedness and a racing heartbeat. While some people with POTS will require medications, most will improve with some specific dietary and behavioral changes.

Researchers studying weight gain during the pandemic looked at health records for millions of people from both before it and during the first year of it. Unsurprisingly, a significant percentage of people gained weight, but less expected is that nearly as many people lost weight during the same time period.

When children are learning about their emotions and how to manage them, there can be spillovers at school and at home. Parents can help their child or teen navigate big emotions by talking about them, modeling calm behavior, and offering coping strategies like grounding and anchoring.

Postural orthostatic tachycardia syndrome (POTS) is a condition characterized by lightheadedness or dizziness when standing and a racing heart. The underlying cause is not known, although it sometimes follows bedrest after injury or illness. Recently, POTS has been diagnosed in some people who have had COVID-19.

In the US, nearly a third of babies born arrive by cesarean delivery, and once a person has had a cesarean birth, the odds increase that any subsequent babies will be delivered the same way. Why is trying for a vaginal birth after cesarean (VBAC) helpful and how has a calculator intended to predict the likelihood of successful outcomes changed to help discourage health disparities?

Metformin, a medicine prescribed to treat type 2 diabetes, also has cardiovascular benefits and is used off-label to treat other conditions. Interest is growing in its potential to help lower risks for other serious health problems and even slow aspects of aging, but which of these benefits, if any, apply to people who do not have diabetes?

Addiction can affect anyone, but social determinants of health — the factors that influence a person's circumstances in life — can have a negative impact on a person's efforts to overcome addiction.  Poverty, employment status, education level, and systemic racism can make it harder for people to reach and maintain recovery.

As more Americans are considered obese, including children, a study examined what effect a voluntary reduction in the sugar content of foods would have on rates of obesity, diabetes, heart disease, and health care costs. But in the absence of such a change, there are ways you can reduce your sugar intake without having to give up sweet treats entirely.

Worldwide, over one million men are diagnosed with prostate cancer every year, and half will be given androgen deprivation therapy at some point. Whether certain types of this therapy are safer for the heart than others is an important question that is being studied, but the results from the first such trial were inconclusive and disappointing.

In recent years alcohol use by older adults has been trending upward, particularly among women. Drinking too much alcohol can have negative consequences on physical and mental health, and age-related changes in the body can place older adults who drink at additional risk.

Attention control is an essential for time management and productivity, but to stay focused on a task, you need to be able to keep distractions from derailing your progress. Mindfulness meditation can calm a wandering mind, and can be used to train your brain to increase attention, focus, and concentration.

Stress can affect sleep, mood, and appetite, and the long-term effects of chronic stress have been linked to health issues like cardiovascular disease, obesity, and Alzheimer's disease. A wearable device claims that it can reduce stress and build the wearer's resistance to stressful situations — but how does it work, and can any of its claims be proven?

We've all had times when we have eaten more than our share of some unhealthy food. We know it's bad for us, but resisting feels impossible. The science of food cravings is complex, but often these urges happen not because we are hungry but because of some other emotion that triggers the brain's appetite signals. It's possible to change these patterns, but it's a challenge.

Bathing daily is a habit for many people, but does it need to be for children, preteens, and teens? Not necessarily. Of course, it depends on what they have been doing and whether or not they are visibly dirty or stinky, but most don't need a top-to-toe daily scrub.