天博体育

Millions of baseball fans will tune in tonight for the opening game of the World Series. Boston Red Sox versus St. Louis Cardinals. Sportswriters are saying it will be an interesting series between two well-matched teams.

Football fans have it easy. They have to sit through just one big game to decide the year鈥檚 champion. For us baseball fans, it could take seven games spread over nine days to determine this year鈥檚 champion. (Or it could be just four games over five days, as happened in 2004 when the Red Sox swept the Cardinals.)

That means fans need to approach the series as a marathon, not a sprint. Here are a few suggestions for getting through the Series with your physical and emotional health intact.

Sleep: All seven games are scheduled to start around 8:00 pm Eastern Time. That could make for some late nights. If you have a chance to take a nap on game day, go ahead and do it.

Exercise: Physical activity鈥攁nd I鈥檓 not talking about adjusting the La-Z-Boy or opening a bottle of beer鈥攊s a good way to get rid of pre-game jitters. A 20- or 30-minute walk, run, swim, or whatever can help you relax. It鈥檚 also good for blood pressure, which can climb high during a stressful game.

Food: The gluttony of Super Bowl Sunday is almost acceptable because it鈥檚 a one-day feast. But doing that night after night can give you heartburn and affect your weight. If you routinely snack while watching baseball, try some healthier alternatives to chips and sour-cream dip. Examples include whole-wheat crackers and hummus or guacamole, dried fruits and nuts, or celery and carrot sticks.

Alcohol: If you drink, keep it moderate. Being sleep deprived and hung over for up to nine days isn鈥檛 good for your health, and certainly won鈥檛 endear you to your family members or coworkers (although some of them may be in the same boat).

Emotions: Some people can watch a World Series game dispassionately. I鈥檓 not one of them. As a Red Sox fan, my mood goes up and down with the team鈥檚 success. The anxiety that fans like me have is actually rooted in evolution. The human body reacts to a threat鈥攑hysical or emotional鈥攚ith the 鈥渇ight or flight鈥� response. The adrenal glands pump the hormone epinephrine (also known as adrenaline) into the bloodstream. It causes the heart to beat faster than normal. Blood pressure rises. Extra oxygen is sent to the brain, increasing alertness. Sight, hearing, and other senses become sharper. Blood sugar (glucose) and fats are released into the bloodstream from storage sites in the body.

That makes sense when the threat is short-lived. But when it lasts for several hours, or several days, this stress response can be harmful. If you find yourself getting stressed, breathing deeply and slowly for a minute or two while saying a relaxing word like 鈥渨in鈥� can help.

Who knows why we get so caught up in our teams鈥� fortunes? Evolutionary biologists would tell us that the impulse to identify strongly with a group evolved because our survival depended on it. 鈥淒efend your tribe鈥� has morphed into being true to your team. This can sometimes drive us to watch games anxiously, even angrily. Once you鈥檙e in that frame of mind, it鈥檚 hard to find the pleasure in it.

I have come to recognize that I enjoy watching games more when one of my teams is not on the field. I appreciate the talent and the spectacle. And I am sometimes rewarded with a satisfying, live drama.

Maybe we fans can approach this series with that kind of appreciation. The Red Sox and Cardinals are two very likable teams. Commentators point out that these guys play the game the 鈥渞ight way.鈥� The players themselves say it鈥檚 going to be fun.

Let鈥檚 see if we can remember that baseball is a game. This World Series should be fun to watch. So whoever you鈥檙e rooting for, have fun watching.