天博体育

To get or stay healthy, many people focus on exercising more, eating better, or quitting smoking. Getting recommended vaccinations is another relatively simple strategy for health that an alarming number of Americans overlook.

Vaccination isn鈥檛 just for kids. Adults should get immunized against infectious agents that cause the flu, pneumonia, whooping cough (pertussis), shingles (herpes zoster), and more. The latest schedule for adult immunization has been published in the .

Each year, the Advisory Committee on Immunization Practice (ACIP) reviews and updates the schedule. This year鈥檚 version includes a few changes from 2012. The ACIP now recommends that people with compromised immune systems get a second anti-pneumonia vaccine. It also says that all adults age 65 and older should get the tetanus, diphtheria, and pertussis (Tdap) vaccine, as should pregnant women with each pregnancy. The table below lists the main overview. There are three-plus pages of footnotes and explanations, so check with your doctor to see which immunizations you may need.

(础听聽along with the聽full ACIP recommendations are available for free from the聽Annals of Internal Medicine.)

When it comes to adult immunization, Americans aren鈥檛 doing very well. (Children鈥檚 immunization is no better 鈥� we鈥檒l take that up later.) 鈥淭oo few adults are taking advantage of the protection from vaccines, leaving themselves and those around them at greater risk of vaccine-preventable diseases,鈥� said Dr. Howard Koh, formerly professor of public health at Harvard School of Public Health and now the assistant secretary for health at the U.S. Department of Health and Human Services, in a Centers for Disease Control and Prevention .

A new report from the CDC using 2011 vaccination data :

• 66.5% of Americans 65 years and older got the pneumococcal vaccine
• 12.5% got the Tdap vaccine
• 16% got the shingles vaccine
• 36% got the 聽hepatitis A or B vaccine

Low rates of Tdap vaccination could be one reason for the rise in whooping cough. In 2012, there were 42,000 cases of whooping cough in the United States, more than 9,000 of them in adults. 鈥淭hat鈥檚 the highest number that we have seen in this country in a single year since 1955,鈥� said Koh. Many youngsters get the disease, which killed 18 children last year, from an adult.

In addition to protecting yourself from an infectious disease, immunization also protects others, including those who can鈥檛 get vaccinated for medical reasons or those who choose not to. If you aren鈥檛 carrying an infectious agent, you can鈥檛 spread it to a family member, friend, coworker, or fellow subway rider. Immunization also contributes to what鈥檚 called herd immunity. The more people who are immunized, the smaller the odds that someone who isn鈥檛 immunized or resistant will come into contact with the infectious agent. You can see a video of how herd immunity works on the 天博体育 website.