Avocado nutrition: Health benefits and easy recipes
Swimming lessons save lives: What parents should know
Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement
Wildfires: How to cope when smoke affects air quality and health
What can magnesium do for you and how much do you need?
Dry socket: Preventing and treating a painful condition that can occur after tooth extraction
What happens during sleep 鈥� and how to improve it
How is metastatic prostate cancer detected and treated in men over 70?
Could biofeedback help your migraines?
What is autism spectrum disorder?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Nutrition
Chickpeas: Easy ways to eat more of this nutritious legume
Staying Healthy
Do products that claim to stop snoring actually work?
Exercise & Fitness
Chair yoga: Benefits of a mind-body practice without the risk of falling
Nutrition
Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates
Staying Healthy
Walking the right way improves your balance
Exercise & Fitness
Pilates: A good option for older adults?
Nutrition
Calcium-rich foods: How to boost your intake of this important mineral
Exercise & Fitness
Fitness face-off
Diseases & Conditions
How your dentist could save your life
Staying Healthy
Try this: The "old man" test
Nutrition
Weighing protein powders
Exercise & Fitness
Cold comfort
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
