{
    "version": "https://jsonfeed.org/version/1.1",
    "title": "Μ첩ΜεΣύ Posts by Richard Joseph, MD Feed",
    "home_page_url": "/authors/richard-joseph-md",
    "feed_url": "/authors/richard-joseph-md/feed/json",
    "language": "en-US",
    "icon": "/img/logos/hhp-logo-mark-lg.jpg",
    "items": [{
            "id": "/blog/should-you-try-intermittent-fasting-for-weight-loss-202207282790",
            "title": "Should you try intermittent fasting for weight loss?",
            "url": "/blog/should-you-try-intermittent-fasting-for-weight-loss-202207282790",
            "content_html": "Intermittent fasting is limiting the window of time each day when a person eats. It has become popular as a weight loss tool, so people want to know if it's effective and whether it can work for them, and a recent study attempted to provide some answers.",
            "summary": "Intermittent fasting is limiting the window of time each day when a person eats. It has become popular as a weight loss tool, so people want to know if it's effective and whether it can work for them, and a recent study attempted to provide some answers.",
            "date_published": "2022-07-28T10:30:00-04:00",
            "date_modified": "2022-07-28T10:30:00-04:00",
                        "authors": [                { "name": "Richard Joseph, MD" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/12957/conversions/9e2b40a2-67a6-444a-b560-1f4b9df2bb21-thumb.jpg",

            "tags": [ "Staying Healthy" ]
        },
        {
            "id": "/blog/what-is-a-successful-mindset-for-weight-loss-maintenance-202205112742",
            "title": "What is a successful mindset for weight loss maintenance?",
            "url": "/blog/what-is-a-successful-mindset-for-weight-loss-maintenance-202205112742",
            "content_html": "Most people are able to lose weight in the short term, but will probably regain that weight as time passes. By studying people who lose weight and are able to maintain the loss for several years, insight into their approach can help others understand the strategies that are most likely to lead to long-term success.",
            "summary": "Most people are able to lose weight in the short term, but will probably regain that weight as time passes. By studying people who lose weight and are able to maintain the loss for several years, insight into their approach can help others understand the strategies that are most likely to lead to long-term success.",
            "date_published": "2022-05-11T10:30:00-04:00",
            "date_modified": "2022-05-11T10:30:00-04:00",
                        "authors": [                { "name": "Richard Joseph, MD" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/12681/conversions/cc1915cb-34ff-4a5b-8a24-e1c0e2d4c1a0-thumb.jpg",

            "tags": [ "Staying Healthy","Healthy Eating","Physical Activity" ]
        }        
    ]
}