/img/logos/hhp-logo-mark-lg.jpg 173 144 en-US Tue, 14 Sep 2021 10:30:00 -0400 /blog/long-lasting-healthy-changes-doable-and-worthwhile-202109142594 /blog/long-lasting-healthy-changes-doable-and-worthwhile-202109142594 Tue, 14 Sep 2021 10:30:00 -0400 Staying Healthy Independent Living Nutrition Physical Activity Stress /blog/does-exercise-help-protect-against-severe-covid-19-202106092475 /blog/does-exercise-help-protect-against-severe-covid-19-202106092475 Wed, 09 Jun 2021 00:00:00 -0400 Staying Healthy COVID-19 /blog/my-covid-19-vaccine-story-and-what-happened-next-2021030422082 /blog/my-covid-19-vaccine-story-and-what-happened-next-2021030422082 Thu, 04 Mar 2021 15:30:54 -0500 /blog/intermittent-fasting-does-a-new-study-show-downsides-or-not-2020103021235 /blog/intermittent-fasting-does-a-new-study-show-downsides-or-not-2020103021235 Fri, 30 Oct 2020 10:30:08 -0400 Nutrition Diet & Weight Loss /blog/lifestyle-medicine-for-all-healthy-food-comes-first-2020092421009 /blog/lifestyle-medicine-for-all-healthy-food-comes-first-2020092421009 Thu, 24 Sep 2020 14:30:16 -0400 /blog/protesting-in-the-time-of-covid-19-2020070120541 /blog/protesting-in-the-time-of-covid-19-2020070120541 Wed, 01 Jul 2020 18:41:04 -0400 /blog/better-heart-health-in-eight-weeks-double-down-on-fruits-and-veggies-2020061120163 /blog/better-heart-health-in-eight-weeks-double-down-on-fruits-and-veggies-2020061120163 Thu, 11 Jun 2020 14:30:07 -0400 Heart Health Diet & Weight Loss Nutrition /blog/6-self-care-steps-for-a-pandemic-always-important-now-essential-2020041619563 /blog/6-self-care-steps-for-a-pandemic-always-important-now-essential-2020041619563 Thu, 16 Apr 2020 18:30:35 -0400 Exercise & Fitness Mental Health /blog/go-figure-a-healthy-eating-approach-helps-people-be-healthy-2020031618996 /blog/go-figure-a-healthy-eating-approach-helps-people-be-healthy-2020031618996 Mon, 16 Mar 2020 14:30:31 -0400 Diet & Weight Loss /blog/five-healthy-habits-net-more-healthy-years-2020021918907 /blog/five-healthy-habits-net-more-healthy-years-2020021918907 Wed, 19 Feb 2020 15:30:50 -0500 Exercise & Fitness Men's Health Women's Health /blog/menopause-and-insomnia-could-a-low-gi-diet-help-2020011718710 /blog/menopause-and-insomnia-could-a-low-gi-diet-help-2020011718710 Fri, 17 Jan 2020 11:30:23 -0500 Nutrition Sleep /blog/activity-it-all-counts-2019042316467 /blog/activity-it-all-counts-2019042316467 Tue, 23 Apr 2019 00:00:00 -0400 Staying Healthy /blog/eating-breakfast-wont-help-you-lose-weight-but-skipping-might-not-either-2019041916457 /blog/eating-breakfast-wont-help-you-lose-weight-but-skipping-might-not-either-2019041916457 Fri, 19 Apr 2019 10:30:38 -0400 Nutrition Diet & Weight Loss /blog/can-you-strong-arm-diabetes-2019041016399 /blog/can-you-strong-arm-diabetes-2019041016399 Thu, 18 Apr 2019 00:00:00 -0400 /blog/fat-is-more-than-calorie-storage-2019022816129 /blog/fat-is-more-than-calorie-storage-2019022816129 Wed, 06 Mar 2019 00:00:00 -0500 Diabetes /blog/a-positive-mindset-can-help-your-heart-2019021415999 /blog/a-positive-mindset-can-help-your-heart-2019021415999 Wed, 06 Mar 2019 00:00:00 -0500 Heart Health /blog/going-mediterranean-to-prevent-heart-disease-2019011615798 /blog/going-mediterranean-to-prevent-heart-disease-2019011615798 Wed, 06 Mar 2019 00:00:00 -0500 Staying Healthy Nutrition /blog/heart-disease-and-breast-cancer-can-women-cut-risk-for-both-2019010815683 /blog/heart-disease-and-breast-cancer-can-women-cut-risk-for-both-2019010815683 Tue, 08 Jan 2019 00:00:00 -0500 Women's Health Nutrition Heart Health /blog/eat-more-plants-fewer-animals-2018112915198 /blog/eat-more-plants-fewer-animals-2018112915198 Thu, 29 Nov 2018 00:00:00 -0500 Nutrition /blog/whats-good-for-the-heart-is-good-for-the-mind-201811231744 /blog/whats-good-for-the-heart-is-good-for-the-mind-201811231744 Wed, 28 Nov 2018 00:00:00 -0500 Mind & Mood Physical Activity Healthy Eating /blog/behavioral-weight-loss-programs-are-effective-but-where-to-find-them-2018111215340 /blog/behavioral-weight-loss-programs-are-effective-but-where-to-find-them-2018111215340 Fri, 23 Nov 2018 00:00:00 -0500 Women's Health /blog/love-those-legumes-2018102515169 /blog/love-those-legumes-2018102515169 Thu, 25 Oct 2018 00:00:00 -0400 Nutrition /blog/healthy-wholesome-easy-lunches-2018100514953 /blog/healthy-wholesome-easy-lunches-2018100514953 Fri, 05 Oct 2018 00:00:00 -0400 Nutrition /blog/5-tips-for-the-farmers-market-2018092114850 /blog/5-tips-for-the-farmers-market-2018092114850 Fri, 21 Sep 2018 00:00:00 -0400 Nutrition /blog/whats-a-healthy-breakfast-2018091314705 /blog/whats-a-healthy-breakfast-2018091314705 Thu, 13 Sep 2018 14:30:23 -0400 Diabetes /blog/whats-a-healthy-breakfast-201809132919 /blog/whats-a-healthy-breakfast-201809132919 Thu, 13 Sep 2018 00:00:00 -0400 Diabetes Nutrition /blog/barbecue-better-for-labor-day-2018083114717 /blog/barbecue-better-for-labor-day-2018083114717 Tue, 04 Sep 2018 00:00:00 -0400 Nutrition /blog/home-cooking-healthy-family-meals-2018082114580 /blog/home-cooking-healthy-family-meals-2018082114580 Tue, 21 Aug 2018 00:00:00 -0400 Staying Healthy Nutrition /blog/home-cooking-good-for-your-health-2018081514449 /blog/home-cooking-good-for-your-health-2018081514449 Mon, 06 Aug 2018 00:00:00 -0400 Nutrition /blog/depression-common-medication-side-effect-2018071614259 /blog/depression-common-medication-side-effect-2018071614259 Mon, 16 Jul 2018 00:00:00 -0400 Anxiety /blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186 /blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186 Wed, 25 Mar 2020 00:00:00 -0400 Staying Healthy Staying Healthy /blog/exercise-as-part-of-cancer-treatment-2018061314035 /blog/exercise-as-part-of-cancer-treatment-2018061314035 Wed, 13 Jun 2018 00:00:00 -0400 Cancer /blog/obesity-is-complicated-and-so-is-treating-it-2018053013943 /blog/obesity-is-complicated-and-so-is-treating-it-2018053013943 Wed, 30 May 2018 14:30:51 -0400 Exercise & Fitness Diet & Weight Loss /blog/can-dark-chocolate-improve-vision-2018050313767 /blog/can-dark-chocolate-improve-vision-2018050313767 Thu, 03 May 2018 00:00:00 -0400 Nutrition /blog/screening-mammograms-one-recommendation-may-not-fit-all-2018041613603 /blog/screening-mammograms-one-recommendation-may-not-fit-all-2018041613603 Mon, 16 Apr 2018 00:00:00 -0400 Staying Healthy Women's Health /blog/weight-loss-for-life-the-dietfits-study-2018040913595 /blog/weight-loss-for-life-the-dietfits-study-2018040913595 Mon, 09 Apr 2018 00:00:00 -0400 Nutrition /blog/trauma-informed-care-what-it-is-and-why-its-important-201804042706 /blog/trauma-informed-care-what-it-is-and-why-its-important-201804042706 Tue, 27 Oct 2020 00:00:00 -0400 Staying Healthy Healthcare Mental Health /blog/rethinking-a1c-goals-for-type-2-diabetes-2018032613452 /blog/rethinking-a1c-goals-for-type-2-diabetes-2018032613452 Tue, 27 Oct 2020 00:00:00 -0400 /blog/opioids-household-sharing-pain-pills-common-2018032213269 /blog/opioids-household-sharing-pain-pills-common-2018032213269 Thu, 22 Mar 2018 14:30:33 -0400 Addiction /blog/diet-and-depression-2018022213309 /blog/diet-and-depression-2018022213309 Wed, 29 Jan 2020 00:00:00 -0500 Anxiety Mental Health Nutrition /blog/calcium-vitamin-d-fractures-oh-2018021213247 /blog/calcium-vitamin-d-fractures-oh-2018021213247 Tue, 27 Oct 2020 00:00:00 -0400 Osteoporosis /blog/advice-quitting-smoking-2018020813233 /blog/advice-quitting-smoking-2018020813233 Tue, 27 Oct 2020 00:00:00 -0400 Heart Health Lung Health Staying Healthy /blog/a-doctors-recipe-for-a-healthy-breakfast-2017100612479 /blog/a-doctors-recipe-for-a-healthy-breakfast-2017100612479 Fri, 06 Oct 2017 10:30:29 -0400 Nutrition /blog/intensive-lifestyle-change-it-works-and-its-more-than-diet-and-exercise-201708212529 /blog/intensive-lifestyle-change-it-works-and-its-more-than-diet-and-exercise-201708212529 Wed, 20 May 2020 00:00:00 -0400 /blog/mind-over-matter-how-fit-you-think-you-are-versus-actual-fitness-2017081412282 /blog/mind-over-matter-how-fit-you-think-you-are-versus-actual-fitness-2017081412282 Mon, 14 Aug 2017 00:00:00 -0400 Exercise & Fitness /blog/want-look-better-mirror-tomorrow-exercise-today-2017072812096 /blog/want-look-better-mirror-tomorrow-exercise-today-2017072812096 Fri, 28 Jul 2017 10:30:38 -0400 Exercise & Fitness Mental Health /blog/lifestyle-change-i-know-what-to-do-i-just-need-to-do-itbut-how-2017062311880 /blog/lifestyle-change-i-know-what-to-do-i-just-need-to-do-itbut-how-2017062311880 Fri, 23 Jun 2017 10:30:10 -0400 Exercise & Fitness /blog/taking-medicines-like-youre-supposed-hard-2017051011628 /blog/taking-medicines-like-youre-supposed-hard-2017051011628 Wed, 10 May 2017 14:00:38 -0400 /blog/vitamin-d-whats-right-level-2016121910893 /blog/vitamin-d-whats-right-level-2016121910893 Thu, 16 Apr 2020 00:00:00 -0400 Nutrition /blog/online-symptom-checkers-youll-still-want-to-call-a-doctor-when-somethings-wrong-with-you-2016111410607 /blog/online-symptom-checkers-youll-still-want-to-call-a-doctor-when-somethings-wrong-with-you-2016111410607 Mon, 14 Nov 2016 14:30:33 -0500