/authors/monique-tello-md-mph/feed/atom<![CDATA[天博体育 Posts by Monique Tello, MD, MPH Feed]]>/img/logos/hhp-logo-mark-lg.jpg173144天博体育 Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.2021-09-14T10:30:00-04:00<![CDATA[Long-lasting healthy changes: Doable and worthwhile]]>/blog/long-lasting-healthy-changes-doable-and-worthwhile-2021091425942021-09-14T10:30:00-04:00<![CDATA[Does exercise help protect against severe COVID-19?]]>/blog/does-exercise-help-protect-against-severe-covid-19-2021060924752021-06-09T00:00:00-04:00<![CDATA[My COVID-19 vaccine story 鈥撯� and what happened next]]>/blog/my-covid-19-vaccine-story-and-what-happened-next-20210304220822021-03-04T15:30:54-05:00<![CDATA[Intermittent fasting: Does a new study show downsides 鈥� or not?]]>/blog/intermittent-fasting-does-a-new-study-show-downsides-or-not-20201030212352020-10-30T10:30:08-04:00<![CDATA[Lifestyle medicine for all: Healthy food comes first]]>/blog/lifestyle-medicine-for-all-healthy-food-comes-first-20200924210092020-09-24T14:30:16-04:00<![CDATA[Protesting in the time of COVID-19]]>/blog/protesting-in-the-time-of-covid-19-20200701205412020-07-01T18:41:04-04:00<![CDATA[Better heart health in eight weeks? Double down on fruits and veggies]]>/blog/better-heart-health-in-eight-weeks-double-down-on-fruits-and-veggies-20200611201632020-06-11T14:30:07-04:00<![CDATA[6 self-care steps for a pandemic 鈥� always important, now essential]]>/blog/6-self-care-steps-for-a-pandemic-always-important-now-essential-20200416195632020-04-16T18:30:35-04:00<![CDATA[Go figure: A healthy eating approach helps people be healthy]]>/blog/go-figure-a-healthy-eating-approach-helps-people-be-healthy-20200316189962020-03-16T14:30:31-04:00<![CDATA[Five healthy habits net more healthy years]]>/blog/five-healthy-habits-net-more-healthy-years-20200219189072020-02-19T15:30:50-05:00<![CDATA[Menopause and insomnia: Could a low-GI diet help?]]>/blog/menopause-and-insomnia-could-a-low-gi-diet-help-20200117187102020-01-17T11:30:23-05:00<![CDATA[Activity: It all counts]]>/blog/activity-it-all-counts-20190423164672019-04-23T00:00:00-04:00<![CDATA[Eating breakfast won鈥檛 help you lose weight, but skipping it might not either]]>/blog/eating-breakfast-wont-help-you-lose-weight-but-skipping-might-not-either-20190419164572019-04-19T10:30:38-04:00<![CDATA[Can you strong-arm diabetes?]]>/blog/can-you-strong-arm-diabetes-20190410163992019-04-18T00:00:00-04:00<![CDATA[Fat is more than calorie storage]]>/blog/fat-is-more-than-calorie-storage-20190228161292019-03-06T00:00:00-05:00<![CDATA[A positive mindset can help your heart]]>/blog/a-positive-mindset-can-help-your-heart-20190214159992019-03-06T00:00:00-05:00<![CDATA[Going Mediterranean to prevent heart disease]]>/blog/going-mediterranean-to-prevent-heart-disease-20190116157982019-03-06T00:00:00-05:00<![CDATA[Heart disease and breast cancer: Can women cut risk for both?]]>/blog/heart-disease-and-breast-cancer-can-women-cut-risk-for-both-20190108156832019-01-08T00:00:00-05:00<![CDATA[Eat more plants, fewer animals]]>/blog/eat-more-plants-fewer-animals-20181129151982018-11-29T00:00:00-05:00<![CDATA[What's good for the heart is good for the mind]]>/blog/whats-good-for-the-heart-is-good-for-the-mind-2018112317442018-11-28T00:00:00-05:00<![CDATA[Behavioral weight loss programs are effective, but where to find them?]]>/blog/behavioral-weight-loss-programs-are-effective-but-where-to-find-them-20181112153402018-11-23T00:00:00-05:00<![CDATA[Love those legumes!]]>/blog/love-those-legumes-20181025151692018-10-25T00:00:00-04:00<![CDATA[Healthy, wholesome easy lunches]]>/blog/healthy-wholesome-easy-lunches-20181005149532018-10-05T00:00:00-04:00<![CDATA[5 tips for the farmers market]]>/blog/5-tips-for-the-farmers-market-20180921148502018-09-21T00:00:00-04:00<![CDATA[What’s a healthy breakfast?]]>/blog/whats-a-healthy-breakfast-20180913147052018-09-13T14:30:23-04:00<![CDATA[What's a healthy breakfast?]]>/blog/whats-a-healthy-breakfast-2018091329192018-09-13T00:00:00-04:00<![CDATA[Barbecue better for Labor Day]]>/blog/barbecue-better-for-labor-day-20180831147172018-09-04T00:00:00-04:00<![CDATA[Home cooking: Healthy family meals]]>/blog/home-cooking-healthy-family-meals-20180821145802018-08-21T00:00:00-04:00<![CDATA[Home cooking: Good for your health]]>/blog/home-cooking-good-for-your-health-20180815144492018-08-06T00:00:00-04:00<![CDATA[Depression: Common medication side effect?]]>/blog/depression-common-medication-side-effect-20180716142592018-07-16T00:00:00-04:00<![CDATA[Healthy lifestyle: 5 keys to a longer life]]>/blog/healthy-lifestyle-5-keys-to-a-longer-life-20180705141862020-03-25T00:00:00-04:00<![CDATA[Exercise as part of cancer treatment]]>/blog/exercise-as-part-of-cancer-treatment-20180613140352018-06-13T00:00:00-04:00<![CDATA[Obesity is complicated 鈥� and so is treating it]]>/blog/obesity-is-complicated-and-so-is-treating-it-20180530139432018-05-30T14:30:51-04:00<![CDATA[Can dark chocolate improve vision?]]>/blog/can-dark-chocolate-improve-vision-20180503137672018-05-03T00:00:00-04:00<![CDATA[Screening mammograms: One recommendation may not fit all]]>/blog/screening-mammograms-one-recommendation-may-not-fit-all-20180416136032018-04-16T00:00:00-04:00<![CDATA[Which diet is best for long-term weight loss?]]>/blog/weight-loss-for-life-the-dietfits-study-20180409135952018-04-09T00:00:00-04:00<![CDATA[Trauma-informed care: What it is, and why it's important]]>/blog/trauma-informed-care-what-it-is-and-why-its-important-2018040427062020-10-27T00:00:00-04:00<![CDATA[Rethinking A1c goals for type 2 diabetes]]>/blog/rethinking-a1c-goals-for-type-2-diabetes-20180326134522020-10-27T00:00:00-04:00<![CDATA[Opioids in the household: 鈥淪haring鈥� pain pills is too common]]>/blog/opioids-household-sharing-pain-pills-common-20180322132692018-03-22T14:30:33-04:00<![CDATA[Diet and depression]]>/blog/diet-and-depression-20180222133092020-01-29T00:00:00-05:00<![CDATA[Calcium, vitamin D, and fractures (oh my!)]]>/blog/calcium-vitamin-d-fractures-oh-20180212132472020-10-27T00:00:00-04:00<![CDATA[Expert advice on how to quit smoking]]>/blog/advice-quitting-smoking-20180208132332020-10-27T00:00:00-04:00<![CDATA[A doctor鈥檚 recipe for a healthy breakfast]]>/blog/a-doctors-recipe-for-a-healthy-breakfast-20171006124792017-10-06T10:30:29-04:00<![CDATA[Intensive lifestyle change: It works, and it's more than diet and exercise]]>/blog/intensive-lifestyle-change-it-works-and-its-more-than-diet-and-exercise-2017082125292020-05-20T00:00:00-04:00<![CDATA[Mind over matter? How fit you think you are versus actual fitness]]>/blog/mind-over-matter-how-fit-you-think-you-are-versus-actual-fitness-20170814122822017-08-14T00:00:00-04:00<![CDATA[Exercise today, look better tomorrow (really)]]>/blog/want-look-better-mirror-tomorrow-exercise-today-20170728120962017-07-28T10:30:38-04:00<![CDATA[Lifestyle change: 鈥淚 know what to do, I just need to do it鈥ut how?鈥漖]>/blog/lifestyle-change-i-know-what-to-do-i-just-need-to-do-itbut-how-20170623118802017-06-23T10:30:10-04:00<![CDATA[Taking medicines like you鈥檙e supposed to: Why is it so hard?]]>/blog/taking-medicines-like-youre-supposed-hard-20170510116282017-05-10T14:00:38-04:00<![CDATA[Vitamin D: What's the "right" level?]]>/blog/vitamin-d-whats-right-level-20161219108932020-04-16T00:00:00-04:00<![CDATA[Online symptom checkers: You’ll still want to call a doctor when something’s wrong with you]]>/blog/online-symptom-checkers-youll-still-want-to-call-a-doctor-when-somethings-wrong-with-you-20161114106072016-11-14T14:30:33-05:00