/authors/matthew-solan/feed/atom <![CDATA[Ì첩ÌåÓý Posts by Matthew Solan Feed]]> /img/logos/hhp-logo-mark-lg.jpg 173 144 Ì첩ÌåÓý Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues. 2024-07-31T00:00:00-04:00 <![CDATA[Dengue fever: What to know and do]]> /blog/dengue-fever-what-to-know-and-do-202407313062 2024-07-31T00:00:00-04:00 <![CDATA[Parenting isn't easy: Two important skills can help]]> /blog/parenting-isnt-easy-two-important-skills-can-help-202407243060 2024-07-24T10:30:00-04:00 <![CDATA[Dupuytren's contracture of the hand]]> /blog/dupuytrens-contracture-of-the-hand-202404303037 2024-05-03T00:00:00-04:00 <![CDATA[How &mdash; and why &mdash; to fit more fiber and fermented food into your meals]]> /blog/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036 2024-04-26T06:30:00-04:00 <![CDATA[Shining light on night blindness]]> /blog/shining-light-on-night-blindness-202401253011 2024-01-31T10:30:00-05:00 <![CDATA[How healthy is sugar alcohol?]]> /blog/how-healthy-is-sugar-alcohol-202312183002 2023-12-18T10:30:00-05:00 <![CDATA[Small pets are delightful, but some carry dangerous bacteria]]> /blog/small-pets-are-delightful-but-some-carry-dangerous-bacteria-202312042998 2024-08-19T00:00:00-04:00 <![CDATA[How much sleep do you actually need?]]> /blog/how-much-sleep-do-you-actually-need-202310302986 2023-10-30T10:30:00-04:00 <![CDATA[Is online gambling harming you?]]> /blog/is-online-gambling-harming-you-202310022978 2023-10-02T10:30:00-04:00 <![CDATA[Heat rash: How to spot it and what to do]]> /blog/heat-rash-how-to-spot-it-and-what-to-do-202308182968 2023-08-18T06:30:00-04:00 <![CDATA[Plyometrics: Three explosive exercises even beginners can try]]> /blog/plyometrics-three-explosive-exercises-even-beginners-can-try-202308022960 2023-08-02T10:30:00-04:00 <![CDATA[Mud runs: Dirty, challenging, next-level fun]]> /blog/mud-runs-dirty-challenging-next-level-fun-202306262948 2023-06-26T10:30:00-04:00 <![CDATA[Sneezy &lt;em&gt;and&lt;/em&gt; dopey? Seasonal allergies and your brain]]> /blog/sneezy-emandem-dopey-seasonal-allergies-and-your-brain-202305222937 2024-04-29T00:00:00-04:00 <![CDATA[Babesiosis: A tick-borne illness on the rise]]> /blog/babesiosis-a-tick-borne-illness-on-the-rise-202305032932 2023-05-03T10:30:00-04:00 <![CDATA[Slowing down racing thoughts]]> /blog/slowing-down-racing-thoughts-202303132901 2023-03-13T10:30:00-04:00 <![CDATA[A mindful way to help manage type 2 diabetes?]]> /blog/a-mindful-way-to-help-manage-type-2-diabetes-202302062885 2023-02-06T10:30:00-05:00 <![CDATA[Do we feel pain more at night?]]> /blog/do-we-feel-pain-more-at-night-202301182877 2023-01-18T10:30:00-05:00 <![CDATA[Jump-start a healthier New Year with four holiday eating tips]]> /blog/jump-start-a-healthier-new-year-with-four-holiday-eating-tips-202212072862 2022-12-07T10:30:00-05:00 <![CDATA[Should you get an over-the-counter hearing aid?]]> /blog/should-you-get-an-over-the-counter-hearing-aid-202211162852 2022-11-16T10:30:00-05:00 <![CDATA[Taking up adaptive sports]]> /blog/taking-up-adaptive-sports-202209122813 2022-09-12T10:30:00-04:00 <![CDATA[Travel tummy troubles: Here's how to prevent or soothe them]]> /blog/travel-tummy-troubles-heres-how-to-prevent-or-soothe-them-202208042796 2022-08-04T10:30:00-04:00 <![CDATA[Heart problems and the heat: What to know and do]]> /blog/heart-problems-and-the-heat-what-to-know-and-do-202206212765 2022-06-21T10:30:00-04:00 <![CDATA[Strong legs help power summer activities: Hiking, biking, swimming, and more]]> /blog/strong-legs-help-power-summer-activities-hiking-biking-swimming-and-more-202205122743 2024-05-21T00:00:00-04:00 <![CDATA[Power your paddle sports with three great exercises]]> /blog/power-your-paddle-sports-with-three-great-exercises-202204192726 2024-06-05T00:00:00-04:00 <![CDATA[The plant milk shake-up: Pea and pistachio join oat and almond]]> /blog/the-plant-milk-shake-up-pea-and-pistachio-join-oat-and-almond-202203232711 2022-03-23T10:30:00-04:00 <![CDATA[Warming up to the cold: Staying active in any weather]]> /blog/warming-up-to-the-cold-staying-active-in-any-weather-202203102702 2022-03-10T10:30:00-05:00 <![CDATA[Thinking of trying Dry January? Steps for success]]> /blog/thinking-of-trying-dry-january-steps-for-success-202201032662 2023-12-20T00:00:00-05:00 <![CDATA[Tinnitus: Ringing or humming in your ears? Sound therapy is one option]]> /blog/tinnitus-ringing-or-humming-in-your-ears-sound-therapy-is-one-option-202112082654 2021-12-08T10:30:00-05:00 <![CDATA[Skin in the game: Common skin problems and solutions for men]]> /blog/skin-in-the-game-two-common-skin-problems-and-solutions-for-men-202111222643 2023-08-22T00:00:00-04:00 <![CDATA[Evoking calm: Practicing mindfulness in daily life helps]]> /blog/evoking-calm-practicing-mindfulness-in-daily-life-helps-202110142617 2024-10-01T00:00:00-04:00 <![CDATA[Easily distracted? Try meditation]]> /blog/easily-distracted-try-meditation-202109232600 2021-09-23T10:30:00-04:00 <![CDATA[Looking out for diverticulitis]]> /blog/looking-out-for-diverticulitis-202108162572 2023-07-18T00:00:00-04:00 <![CDATA[Want probiotics but dislike yogurt? Try these foods]]> /blog/want-probiotics-but-dislike-yogurt-try-these-foods-202107142918 2023-07-18T00:00:00-04:00 <![CDATA[Band together for stronger legs]]> /blog/band-together-for-stronger-legs-202107082537 2024-02-27T00:00:00-05:00 <![CDATA[Resistance bands: 3 great ways to build upper body strength]]> /blog/resistance-bands-3-great-ways-to-build-upper-body-strength-202105182458 2024-02-27T00:00:00-05:00 <![CDATA[Happy trails: Take a hike, now]]> /blog/happy-trails-take-a-hike-now-2021050422511 2021-05-04T00:00:00-04:00 <![CDATA[4 essential nutrients &mdash; are you getting enough?]]> /blog/4-essential-nutrients-are-you-getting-enough-2021031622124 2023-04-06T00:00:00-04:00 <![CDATA[Natural remedies for hemorrhoids]]> /blog/natural-remedies-for-hemorrhoid-2021022321942 2024-07-23T00:00:00-04:00 <![CDATA[3 easy ways to get active â€� right now]]> /blog/3-easy-ways-to-get-active-right-now-2021020121851 2021-02-01T15:30:00-05:00 <![CDATA[Stiff and achy in the mornings? How to fix that]]> /blog/stiff-and-achy-in-the-mornings-how-to-fix-that-2020120821565 2020-12-08T00:00:00-05:00 <![CDATA[7 strategies for partnering up with ED]]> /blog/7-strategies-for-partnering-up-with-ed-2020111921385 2020-11-19T15:30:51-05:00 <![CDATA[Coping With IBS]]> /blog/coping-with-ibs-2020110321291 2020-11-12T00:00:00-05:00 <![CDATA[6 all-natural sex tips for men]]> /blog/6-all-natural-sex-tips-for-men-2020091520946 2020-09-15T14:30:52-04:00 <![CDATA[All rise now â€� just how fit are you?]]> /blog/all-rise-now-just-how-fit-are-you-2020050619770 2020-05-06T14:30:11-04:00 <![CDATA[Think running is not for you? Try this]]> /blog/think-running-is-not-for-you-try-this-2020041519529 2020-04-15T00:00:00-04:00 <![CDATA[The BEEP program: Keep your balance]]> /blog/the-beep-program-keep-your-balance-2020031019038 2023-03-28T00:00:00-04:00 <![CDATA[Straight talk on planking]]> /blog/straight-talk-on-planking-2019111318304 2019-11-13T15:30:18-05:00 <![CDATA[Feeling gassy â€� is it ever a cause for concern?]]> /blog/feeling-gassy-is-it-ever-a-cause-for-concern-2019090917599 2019-09-09T14:30:42-04:00 <![CDATA[Headaches: What to know, when to worry]]> /blog/headaches-what-to-know-when-to-worry-2019061116803 2019-06-12T00:00:00-04:00 <![CDATA[Ease anxiety and stress: Take a (belly) breather]]> /blog/ease-anxiety-and-stress-take-a-belly-breather-201904261861 2025-01-10T00:00:00-05:00