<![CDATA[Ì첩ÌåÓý Posts by Kelly Bilodeau Feed]]> /img/logos/hhp-logo-mark-lg.jpg 173 144 <![CDATA[Ì첩ÌåÓý Posts by Kelly Bilodeau Feed]]> en-US Tue, 08 Feb 2022 10:30:00 -0500 <![CDATA[Scoring highly on Alternative Healthy Eating Index lowers risk for many illnesses]]> /blog/scoring-highly-on-alternative-healthy-eating-index-lowers-risk-for-many-illnesses-202202082681 /blog/scoring-highly-on-alternative-healthy-eating-index-lowers-risk-for-many-illnesses-202202082681 Tue, 08 Feb 2022 10:30:00 -0500 Nutrition Cancer Heart Health Mobility <![CDATA[4 immune-boosting strategies that count right now]]> /blog/4-immune-boosting-strategies-that-count-right-now-202201122669 /blog/4-immune-boosting-strategies-that-count-right-now-202201122669 Wed, 12 Jan 2022 10:30:00 -0500 Staying Healthy Immune System Vaccinations <![CDATA[Anti-inflammatory food superstars for every season]]> /blog/anti-inflammatory-food-superstars-for-every-season-202111302648 /blog/anti-inflammatory-food-superstars-for-every-season-202111302648 Tue, 30 Nov 2021 10:30:00 -0500 Nutrition Heart Health Inflammation Mind & Mood <![CDATA[Is a common pain reliever safe during pregnancy?]]> /blog/is-a-common-pain-reliever-safe-during-pregnancy-202110292627 /blog/is-a-common-pain-reliever-safe-during-pregnancy-202110292627 Fri, 29 Oct 2021 06:30:00 -0400 Women's Health Pregnancy <![CDATA[3 ways to build brain-boosting social connections]]> /blog/3-ways-to-build-brain-boosting-social-connections-202109082585 /blog/3-ways-to-build-brain-boosting-social-connections-202109082585 Fri, 27 Sep 2024 00:00:00 -0400 Mind & Mood Independent Living Relationships & Connections <![CDATA[Vegan and paleo: Pluses and minuses to watch]]> /blog/vegan-and-paleo-pluses-and-minuses-to-watch-202108022560 /blog/vegan-and-paleo-pluses-and-minuses-to-watch-202108022560 Mon, 02 Aug 2021 10:30:00 -0400 Nutrition Heart Health Staying Healthy <![CDATA[Healthy brain, healthier heart?]]> /blog/healthy-brain-healthier-heart-202107222551 /blog/healthy-brain-healthier-heart-202107222551 Thu, 22 Jul 2021 10:30:00 -0400 Heart Health Mental Health Positive Psychology Stress <![CDATA[5 inflammation-fighting food swaps]]> /blog/5-inflammation-fighting-food-swaps-2021051022570 /blog/5-inflammation-fighting-food-swaps-2021051022570 Mon, 10 May 2021 00:00:00 -0400 Staying Healthy Healthy Eating Immune System Inflammation <![CDATA[Want healthy eyes? What to know at 40 and beyond]]> /blog/want-healthy-eyes-what-to-know-at-40-and-beyond-2021042022436 /blog/want-healthy-eyes-what-to-know-at-40-and-beyond-2021042022436 Tue, 20 Apr 2021 14:30:46 -0400 Diabetes Eye Health <![CDATA[Sleep, stress, or hormones? Brain fog during perimenopause]]> /blog/sleep-stress-or-hormones-brain-fog-during-perimenopause-202104092429 /blog/sleep-stress-or-hormones-brain-fog-during-perimenopause-202104092429 Fri, 09 Apr 2021 00:00:00 -0400 Sleep Stress Memory <![CDATA[5 myths about endometriosis]]> /blog/5-myths-about-endometriosis-2021021221890 /blog/5-myths-about-endometriosis-2021021221890 Fri, 12 Feb 2021 11:30:56 -0500 Women's Health <![CDATA[3 simple strategies for stress relief]]> /blog/3-simple-strategies-for-stress-relief-2021012521806 /blog/3-simple-strategies-for-stress-relief-2021012521806 Mon, 25 Jan 2021 15:30:58 -0500 Mental Health Stress <![CDATA[Shingles: What triggers this painful, burning rash?]]> /blog/shingles-what-triggers-this-painful-burning-rash-2020121421594 /blog/shingles-what-triggers-this-painful-burning-rash-2020121421594 Mon, 14 Dec 2020 15:30:50 -0500 Diseases & Conditions <![CDATA[Treating the pain of endometriosis]]> /blog/treating-the-pain-of-endometriosis-2020112021458 /blog/treating-the-pain-of-endometriosis-2020112021458 Fri, 20 Nov 2020 11:30:33 -0500 Women's Health Surgery Stress <![CDATA[Fibromyalgia: Exercise helps — here's how to start]]> /blog/fibromyalgia-exercise-helps-heres-how-to-start-202010132295 /blog/fibromyalgia-exercise-helps-heres-how-to-start-202010132295 Tue, 13 Oct 2020 00:00:00 -0400 Diseases & Conditions Energy & Fatigue Physical Activity <![CDATA[Getting the best treatment for your fibromyalgia]]> /blog/getting-the-best-treatment-for-your-fibromyalgia-2020091020905 /blog/getting-the-best-treatment-for-your-fibromyalgia-2020091020905 Thu, 10 Sep 2020 00:00:00 -0400 Diseases & Conditions <![CDATA[Easing stress and seeking normalcy in traumatic times]]> /blog/easing-stress-and-seeking-normalcy-in-traumatic-times-2020060319967 /blog/easing-stress-and-seeking-normalcy-in-traumatic-times-2020060319967 Wed, 03 Jun 2020 14:30:29 -0400 Mental Health Stress <![CDATA[Is it time to give up your annual mammogram?]]> /blog/is-it-time-to-give-up-your-annual-mammogram-2020050119682 /blog/is-it-time-to-give-up-your-annual-mammogram-2020050119682 Fri, 01 May 2020 10:30:43 -0400 Breast Cancer Women's Health <![CDATA[Thinning hair in women: Why it happens and what helps]]> /blog/thinning-hair-in-women-why-it-happens-and-what-helps-2020032719267 /blog/thinning-hair-in-women-why-it-happens-and-what-helps-2020032719267 Wed, 03 Apr 2024 00:00:00 -0400 <![CDATA[Should you use probiotics for your vagina?]]> /blog/should-you-use-probiotics-for-your-vagina-2019122718592 /blog/should-you-use-probiotics-for-your-vagina-2019122718592 Fri, 27 Dec 2019 11:30:36 -0500 Vitamins & Supplements Women's Health <![CDATA[Will a purpose-driven life help you live longer?]]> /blog/will-a-purpose-driven-life-help-you-live-longer-2019112818378 /blog/will-a-purpose-driven-life-help-you-live-longer-2019112818378 Thu, 28 Nov 2019 00:00:00 -0500 Mind & Mood Stress Mental Health Inflammation <![CDATA[Dense breasts on a mammogram? What to know and do]]> /blog/dense-breasts-on-a-mammogram-what-to-know-and-do-2019100117918 /blog/dense-breasts-on-a-mammogram-what-to-know-and-do-2019100117918 Tue, 01 Oct 2019 14:30:36 -0400 Women's Health Breast Cancer <![CDATA[Leg pain when you walk? Don’t ignore it]]> /blog/leg-pain-when-you-walk-dont-ignore-it-2019090617746 /blog/leg-pain-when-you-walk-dont-ignore-it-2019090617746 Fri, 06 Sep 2019 10:30:57 -0400 Exercise & Fitness Heart Health <![CDATA[Stress-eating: Five strategies to slow down]]> /blog/stress-eating-five-strategies-to-slow-down-2019082617620 /blog/stress-eating-five-strategies-to-slow-down-2019082617620 Thu, 29 Aug 2019 00:00:00 -0400 Nutrition <![CDATA[Can an eye exam reveal Alzheimer’s risk?]]> /blog/can-an-eye-exam-reveal-alzheimers-risk-2019060716793 /blog/can-an-eye-exam-reveal-alzheimers-risk-2019060716793 Fri, 07 Jun 2019 10:30:27 -0400 Eye Health <![CDATA[Stretching: Less pain, other gains]]> /blog/stretching-less-pain-other-gains-2019030816168 /blog/stretching-less-pain-other-gains-2019030816168 Fri, 08 Mar 2019 00:00:00 -0500 Back Pain <![CDATA[Managing pain after surgery]]> /blog/managing-pain-after-surgery-2019020715940 /blog/managing-pain-after-surgery-2019020715940 Thu, 07 Feb 2019 00:00:00 -0500 Surgery Pain <![CDATA[Bleeding after menopause: Get it checked out]]> /blog/bleeding-after-menopause-get-it-checked-out-2019011815809 /blog/bleeding-after-menopause-get-it-checked-out-2019011815809 Fri, 18 Jan 2019 00:00:00 -0500 <![CDATA[Hormone therapy for depression: Are the risks worth the benefits?]]> /blog/hormone-therapy-for-depression-are-the-risks-worth-the-benefits-2018111615378 /blog/hormone-therapy-for-depression-are-the-risks-worth-the-benefits-2018111615378 Fri, 16 Nov 2018 00:00:00 -0500 Women's Health Anxiety <![CDATA[Dark patches on the face may be melasma]]> /blog/dark-patches-on-the-face-may-be-melasma-2018101915058 /blog/dark-patches-on-the-face-may-be-melasma-2018101915058 Fri, 19 Oct 2018 00:00:00 -0400 Skin and Hair Pregnancy <![CDATA[Preterm birth and heart disease risk for mom]]> /blog/preterm-birth-and-heart-disease-risk-for-mom-2018091014784 /blog/preterm-birth-and-heart-disease-risk-for-mom-2018091014784 Mon, 10 Sep 2018 00:00:00 -0400 Pregnancy Women's Health Heart Health <![CDATA[Diet and age at menopause: Is there a connection?]]> /blog/diet-and-age-at-menopause-is-there-a-connection-2018081014468 /blog/diet-and-age-at-menopause-is-there-a-connection-2018081014468 Fri, 10 Aug 2018 00:00:00 -0400 Women's Health Vaccinations Nutrition <![CDATA[Belly fat linked with higher heart disease risk]]> /blog/belly-fat-linked-with-higher-heart-disease-risk-2018072614354 /blog/belly-fat-linked-with-higher-heart-disease-risk-2018072614354 Thu, 26 Jul 2018 00:00:00 -0400 Heart Health <![CDATA[Skin serum: What it can and can’t do]]> /blog/skin-serum-what-it-can-and-cant-do-2018061214029 /blog/skin-serum-what-it-can-and-cant-do-2018061214029 Tue, 12 Jun 2018 14:30:40 -0400 <![CDATA[Fermented foods for better gut health]]> /blog/fermented-foods-for-better-gut-health-201805161607 /blog/fermented-foods-for-better-gut-health-201805161607 Tue, 12 Sep 2023 00:00:00 -0400 Digestive Health Nutrition <![CDATA[Interval training: More workout in less time (and you can do it)]]> /blog/interval-training-more-workout-in-less-time-and-you-can-do-it-2018042013569 /blog/interval-training-more-workout-in-less-time-and-you-can-do-it-2018042013569 Fri, 20 Apr 2018 00:00:00 -0400 <![CDATA[Eat these foods daily (or at least often)]]> /blog/eat-these-foods-daily-or-at-least-often-2018040513582 /blog/eat-these-foods-daily-or-at-least-often-2018040513582 Wed, 20 May 2020 00:00:00 -0400 Nutrition Diet & Weight Loss <![CDATA[6 simple things that can help lower your blood pressure]]> /blog/6-simple-things-that-can-help-lower-your-blood-pressure-2018030213290 /blog/6-simple-things-that-can-help-lower-your-blood-pressure-2018030213290 Wed, 29 Jan 2020 00:00:00 -0500 Heart Health Heart Health Controlling Your Blood Pressure Staying Healthy <![CDATA[A doctor answers 5 questions about dry skin]]> /blog/5-answers-about-dry-skin-2018020913227 /blog/5-answers-about-dry-skin-2018020913227 Fri, 09 Feb 2018 00:00:00 -0500 Skin and Hair