<![CDATA[Ì첩ÌåÓý Posts by Katherine D. McManus, MS, RD, LDN Feed]]> /img/logos/hhp-logo-mark-lg.jpg 173 144 <![CDATA[Ì첩ÌåÓý Posts by Katherine D. McManus, MS, RD, LDN Feed]]> en-US Wed, 21 Sep 2022 10:30:00 -0400 <![CDATA[Behavioral weight loss interventions: Do they work in primary care?]]> /blog/behavioral-weight-loss-interventions-do-they-work-in-primary-care-202209212820 /blog/behavioral-weight-loss-interventions-do-they-work-in-primary-care-202209212820 Wed, 21 Sep 2022 10:30:00 -0400 Staying Healthy Healthy Eating <![CDATA[Olive oil: Can it lower your risk of dying early?]]> /blog/olive-oil-can-it-lower-your-risk-of-dying-early-202203012695 /blog/olive-oil-can-it-lower-your-risk-of-dying-early-202203012695 Tue, 01 Mar 2022 10:30:00 -0500 Staying Healthy <![CDATA[Sugar: How sweet it is... or is it?]]> /blog/sugar-how-sweet-it-is-or-is-it-202109272604 /blog/sugar-how-sweet-it-is-or-is-it-202109272604 Mon, 27 Sep 2021 10:30:00 -0400 Nutrition Diabetes <![CDATA[Heart disease risk: Partnering on lifestyle change can help]]> /blog/heart-disease-risk-partnering-on-lifestyle-change-can-help-202108042562 /blog/heart-disease-risk-partnering-on-lifestyle-change-can-help-202108042562 Tue, 10 Oct 2023 00:00:00 -0400 Nutrition Cholesterol Diabetes Diet & Weight Loss Heart Disease <![CDATA[Do pro-inflammatory diets harm our health? And can anti-inflammatory diets help?]]> /blog/do-pro-inflammatory-diets-harm-our-health-and-can-anti-inflammatory-diets-help-2020122321624 /blog/do-pro-inflammatory-diets-harm-our-health-and-can-anti-inflammatory-diets-help-2020122321624 Wed, 23 Dec 2020 15:30:10 -0500 <![CDATA[What’s new with the Nutrition Facts label?]]> /blog/whats-new-with-the-nutrition-facts-label-2020022718948 /blog/whats-new-with-the-nutrition-facts-label-2020022718948 Thu, 27 Feb 2020 19:30:35 -0500 Nutrition <![CDATA[With a little planning, vegan diets can be a healthful choice]]> /blog/with-a-little-planning-vegan-diets-can-be-a-healthful-choice-2020020618766 /blog/with-a-little-planning-vegan-diets-can-be-a-healthful-choice-2020020618766 Thu, 06 Feb 2020 15:30:41 -0500 <![CDATA[What are ultra-processed foods and are they bad for our health?]]> /blog/what-are-ultra-processed-foods-and-are-they-bad-for-our-health-2020010918605 /blog/what-are-ultra-processed-foods-and-are-they-bad-for-our-health-2020010918605 Thu, 09 Jan 2020 15:30:26 -0500 <![CDATA[Yes, you can avoid weight gain over the holidays!]]> /blog/yes-you-can-avoid-weight-gain-over-the-holidays-2019112518309 /blog/yes-you-can-avoid-weight-gain-over-the-holidays-2019112518309 Mon, 25 Nov 2019 15:30:34 -0500 Nutrition Diet & Weight Loss <![CDATA[When it comes to cholesterol levels, white meat may be no better than red meat â€� and plant-based protein beats both]]> /blog/when-it-comes-to-cholesterol-levels-white-meat-may-be-no-better-than-red-meat-and-plant-based-protein-beats-both-2019082217550 /blog/when-it-comes-to-cholesterol-levels-white-meat-may-be-no-better-than-red-meat-and-plant-based-protein-beats-both-2019082217550 Thu, 22 Aug 2019 14:30:08 -0400 Heart Health <![CDATA[The DASH diet: A great way to eat foods that are healthy AND delicious]]> /blog/the-dash-diet-a-great-way-to-eat-foods-that-are-healthy-and-delicious-2019072517326 /blog/the-dash-diet-a-great-way-to-eat-foods-that-are-healthy-and-delicious-2019072517326 Thu, 25 Jul 2019 14:30:22 -0400 Heart Health <![CDATA[Healthy eating for older adults]]> /blog/healthy-eating-for-older-adults-2019062016868 /blog/healthy-eating-for-older-adults-2019062016868 Thu, 20 Jun 2019 00:00:00 -0400 Nutrition <![CDATA[Healthy meals: 3 easy steps to success]]> /blog/healthy-meals-3-easy-steps-to-success-2019060616753 /blog/healthy-meals-3-easy-steps-to-success-2019060616753 Fri, 25 Oct 2019 00:00:00 -0400 Staying Healthy Nutrition <![CDATA[Phytonutrients: Paint your plate with the colors of the rainbow]]> /blog/phytonutrients-paint-your-plate-with-the-colors-of-the-rainbow-2019042516501 /blog/phytonutrients-paint-your-plate-with-the-colors-of-the-rainbow-2019042516501 Thu, 25 Apr 2019 00:00:00 -0400 Nutrition Healthy Eating <![CDATA[A practical guide to the Mediterranean diet]]> /blog/a-practical-guide-to-the-mediterranean-diet-2019032116194 /blog/a-practical-guide-to-the-mediterranean-diet-2019032116194 Wed, 22 Mar 2023 00:00:00 -0400 Nutrition Healthy Eating <![CDATA[Should I be eating more fiber?]]> /blog/should-i-be-eating-more-fiber-2019022115927 /blog/should-i-be-eating-more-fiber-2019022115927 Wed, 27 Feb 2019 00:00:00 -0500 Nutrition <![CDATA[Why keep a food diary?]]> /blog/why-keep-a-food-diary-2019013115855 /blog/why-keep-a-food-diary-2019013115855 Thu, 31 Jan 2019 00:00:00 -0500 Nutrition <![CDATA[Benefits of a healthy diet â€� with or without weight loss]]> /blog/benefits-of-a-healthy-diet-with-or-without-weight-loss-2018121915572 /blog/benefits-of-a-healthy-diet-with-or-without-weight-loss-2018121915572 Wed, 19 Dec 2018 15:30:20 -0500 Heart Health Diet & Weight Loss <![CDATA[Healthy eating through the holidays]]> /blog/healthy-eating-through-the-holidays-2018112015386 /blog/healthy-eating-through-the-holidays-2018112015386 Fri, 05 Nov 2021 00:00:00 -0400 Staying Healthy Nutrition <![CDATA[10 behaviors for healthy weight loss]]> /blog/10-behaviors-for-healthy-weight-loss-2018102415074 /blog/10-behaviors-for-healthy-weight-loss-2018102415074 Wed, 24 Oct 2018 14:30:36 -0400 Diet & Weight Loss <![CDATA[What is a plant-based diet and why should you try it?]]> /blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760 /blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760 Thu, 28 Mar 2024 00:00:00 -0400 Nutrition <![CDATA[10 superfoods to boost a healthy diet]]> /blog/10-superfoods-to-boost-a-healthy-diet-2018082914463 /blog/10-superfoods-to-boost-a-healthy-diet-2018082914463 Mon, 03 Oct 2022 00:00:00 -0400