{ "version": "https://jsonfeed.org/version/1.1", "title": "Ě첩ĚĺÓý Posts by Julie Corliss Feed", "home_page_url": "/authors/julie-corliss", "feed_url": "/authors/julie-corliss/feed/json", "language": "en-US", "icon": "/img/logos/hhp-logo-mark-lg.jpg", "items": [{ "id": "/blog/celiac-disease-exploring-four-myths-202411063079", "title": "Celiac disease: Exploring four myths", "url": "/blog/celiac-disease-exploring-four-myths-202411063079", "content_html": "While medical knowledge on celiac disease has evolved over the past few decades, there are still aspects that remain poorly understood. Perhaps not surprisingly, misconceptions are widespread among the general public.", "summary": "While medical knowledge on celiac disease has evolved over the past few decades, there are still aspects that remain poorly understood. Perhaps not surprisingly, misconceptions are widespread among the general public.", "date_published": "2024-11-06T10:30:00-05:00", "date_modified": "2024-11-06T10:30:00-05:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/15838/conversions/gettyimages-1135309751-thumb.jpg", "tags": [ "Diseases & Conditions","Digestive Health","Immune System" ] }, { "id": "/blog/feel-like-you-should-be-drinking-less-start-here-202409273073", "title": "Feel like you should be drinking less? Start here", "url": "/blog/feel-like-you-should-be-drinking-less-start-here-202409273073", "content_html": "As research turns up new evidence about the harmful effects of alcohol, many people are considering the benefits of drinking less, even if they're not ready to give it up completely. If you are considering drinking less, these tips can help guide you.", "summary": "As research turns up new evidence about the harmful effects of alcohol, many people are considering the benefits of drinking less, even if they're not ready to give it up completely. If you are considering drinking less, these tips can help guide you.", "date_published": "2024-09-27T06:00:00-04:00", "date_modified": "2024-09-27T06:00:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/15719/conversions/gettyimages-809071400-thumb.jpg", "tags": [ "Mind & Mood","Alcohol","Addiction" ] }, { "id": "/blog/want-to-stop-harmful-drinking-aa-versus-smart-recovery-202409053068", "title": "Want to stop harmful drinking? AA versus SMART Recovery", "url": "/blog/want-to-stop-harmful-drinking-aa-versus-smart-recovery-202409053068", "content_html": "People reckoning with problem drinking choose different paths, including two well-known self-help organizations built around peer support: Alcoholics Anonymous and SMART Recovery. Researchers questioned people participating in these programs, or no program, about their approach.", "summary": "People reckoning with problem drinking choose different paths, including two well-known self-help organizations built around peer support: Alcoholics Anonymous and SMART Recovery. Researchers questioned people participating in these programs, or no program, about their approach.", "date_published": "2024-09-05T10:30:00-04:00", "date_modified": "2024-09-05T10:30:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/15613/conversions/gettyimages-1497999932-thumb.jpg", "tags": [ "Staying Healthy","Alcohol","Mind & Mood" ] }, { "id": "/blog/cannabis-drinks-how-do-they-compare-to-alcohol-202407153058", "title": "Cannabis drinks: How do they compare to alcohol?", "url": "/blog/cannabis-drinks-how-do-they-compare-to-alcohol-202407153058", "content_html": "While alcohol remains the most-used drug in the US, daily cannabis use has outpaced daily drinking. In states where recreational cannabis is legal, a popular new item is cannabis-infused beverages. These products are different from edibles, and the timing and intensity of their effects on the body differ as well.", "summary": "While alcohol remains the most-used drug in the US, daily cannabis use has outpaced daily drinking. In states where recreational cannabis is legal, a popular new item is cannabis-infused beverages. These products are different from edibles, and the timing and intensity of their effects on the body differ as well.", "date_published": "2024-07-15T22:30:00-04:00", "date_modified": "2024-07-15T22:30:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/15405/conversions/f22b5f3d-fd64-479d-b10a-b2409347f160-thumb.jpg", "tags": [ "Mind & Mood","Marijuana / CBD","Mind & Mood" ] }, { "id": "/blog/what-is-cognitive-behavioral-therapy-202406053047", "title": "What is cognitive behavioral therapy?", "url": "/blog/what-is-cognitive-behavioral-therapy-202406053047", "content_html": "Cognitive behavioral therapy, or CBT, teaches people to challenge negative thought patterns and change their responses to unsettling situations. It is an effective therapy for many mental health conditions as well as issues like pain or insomnia, and for managing difficult life experiences.", "summary": "Cognitive behavioral therapy, or CBT, teaches people to challenge negative thought patterns and change their responses to unsettling situations. It is an effective therapy for many mental health conditions as well as issues like pain or insomnia, and for managing difficult life experiences.", "date_published": "2024-06-05T10:30:00-04:00", "date_modified": "2024-06-05T10:30:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/15288/conversions/8752a008-0e2c-46e1-8871-cd998c55078c-thumb.jpg", "tags": [ "Mind & Mood","Mental Health" ] }, { "id": "/blog/ptsd-how-is-treatment-changing-202405153041", "title": "PTSD: How is treatment changing?", "url": "/blog/ptsd-how-is-treatment-changing-202405153041", "content_html": "PTSD (post-traumatic stress disorder) is a potentially debilitating mental health condition marked by recurrent, frightening episodes during which a person relives a traumatic event. Newly released guidelines can help guide treatment; they recommend which therapies are most effective, and which are not recommended.", "summary": "PTSD (post-traumatic stress disorder) is a potentially debilitating mental health condition marked by recurrent, frightening episodes during which a person relives a traumatic event. Newly released guidelines can help guide treatment; they recommend which therapies are most effective, and which are not recommended.", "date_published": "2024-05-15T00:00:00-04:00", "date_modified": "2024-05-15T00:00:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/15204/conversions/ba14ccdc-4bea-4260-9fb1-2465775b9662-thumb.jpg", "tags": [ "Mind & Mood","Mental Health","Anxiety","Depression" ] }, { "id": "/blog/dog-bites-how-to-prevent-or-treat-them-202404013029", "title": "Dog bites: How to prevent or treat them", "url": "/blog/dog-bites-how-to-prevent-or-treat-them-202404013029", "content_html": "More than 4.5 million dog bites occur in the US each year. Despite what you might expect, most of these are inflicted by a pet dog in a home. Learn more about how you can avoid injury, and what to do if you do get bitten.", "summary": "More than 4.5 million dog bites occur in the US each year. Despite what you might expect, most of these are inflicted by a pet dog in a home. Learn more about how you can avoid injury, and what to do if you do get bitten.", "date_published": "2024-04-01T00:00:00-04:00", "date_modified": "2024-04-01T00:00:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/15083/conversions/2fa8315b-f48e-43fb-8b56-d681a1715343-thumb.jpg", "tags": [ "Staying Healthy","Safety/Injuries","Child & Teen Health","Parenting" ] }, { "id": "/blog/which-migraine-medications-are-most-helpful-202402053014", "title": "Which migraine medications are most helpful?", "url": "/blog/which-migraine-medications-are-most-helpful-202402053014", "content_html": "Many medications claim to relieve migraine pain, but some are more helpful than others. In a large study looking at real-world data on 25 drugs, migraine sufferers rated the most and least helpful options.", "summary": "Many medications claim to relieve migraine pain, but some are more helpful than others. In a large study looking at real-world data on 25 drugs, migraine sufferers rated the most and least helpful options.", "date_published": "2024-02-05T10:30:00-05:00", "date_modified": "2024-02-05T10:30:00-05:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/14819/conversions/86a58fef-cf16-4980-a584-708c1162bf0a-thumb.jpg", "tags": [ "Pain","Headache","Medications" ] }, { "id": "/blog/dialectical-behavior-therapy-what-is-it-and-who-can-it-help-202401223009", "title": "Dialectical behavior therapy: What is it and who can it help?", "url": "/blog/dialectical-behavior-therapy-what-is-it-and-who-can-it-help-202401223009", "content_html": "Emotional dysregulation is a hallmark of many mental health conditions. A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their relationships.", "summary": "Emotional dysregulation is a hallmark of many mental health conditions. A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their relationships.", "date_published": "2024-01-22T10:30:00-05:00", "date_modified": "2024-01-22T10:30:00-05:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/14807/conversions/756165a3-3ae0-4a9f-bbc5-fdd3a7fcb6b3-thumb.jpg", "tags": [ "Mind & Mood","Mental Health","Child & Teen Health" ] }, { "id": "/blog/cellulitis-how-long-does-it-take-to-heal-on-legs-202311202994", "title": "Cellulitis: How long does it take to heal on legs?", "url": "/blog/cellulitis-how-long-does-it-take-to-heal-on-legs-202311202994", "content_html": "Cellulitis, a skin infection that often occurs on the lower leg, develops when bacteria enter the body through a cut, bite, or other wound. A new study shows key aspects of healing typically occur within 10 days of treatment, but symptoms can linger for some time after that.", "summary": "Cellulitis, a skin infection that often occurs on the lower leg, develops when bacteria enter the body through a cut, bite, or other wound. A new study shows key aspects of healing typically occur within 10 days of treatment, but symptoms can linger for some time after that.", "date_published": "2023-11-20T10:30:00-05:00", "date_modified": "2023-11-20T10:30:00-05:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/14509/conversions/55ccb00e-2a59-4f8b-963b-09fcf5929752-thumb.jpg", "tags": [ "Diseases & Conditions","Immune System","Skin and Hair" ] }, { "id": "/blog/produce-prescriptions-may-promote-better-heart-health-202310182983", "title": "Produce prescriptions may promote better heart health", "url": "/blog/produce-prescriptions-may-promote-better-heart-health-202310182983", "content_html": "The typical American diet isn't very healthy, and dietary shortfalls are more pronounced among people living in lower-income neighborhoods. A study analyzing data from produce prescription programs suggests that improving access to fresh vegetables and fruits may improve heart health.", "summary": "The typical American diet isn't very healthy, and dietary shortfalls are more pronounced among people living in lower-income neighborhoods. A study analyzing data from produce prescription programs suggests that improving access to fresh vegetables and fruits may improve heart health.", "date_published": "2023-10-18T06:30:00-04:00", "date_modified": "2023-10-18T06:30:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/14403/conversions/141c6cff-10ea-4ff8-9345-67610e00c290-thumb.jpg", "tags": [ "Heart Health","Healthcare Disparities","Heart Health","Healthy Eating" ] }, { "id": "/blog/when-and-how-should-you-be-screened-for-colon-cancer-202309202975", "title": "When — and how — should you be screened for colon cancer?", "url": "/blog/when-and-how-should-you-be-screened-for-colon-cancer-202309202975", "content_html": "In the US population as a whole, deaths from colon cancer have been declining, but in people under 50 that rate has increased. Most major medical organizations recommend screening beginning at age 45 for people at average risk.", "summary": "In the US population as a whole, deaths from colon cancer have been declining, but in people under 50 that rate has increased. Most major medical organizations recommend screening beginning at age 45 for people at average risk.", "date_published": "2023-09-20T00:00:00-04:00", "date_modified": "2023-09-20T00:00:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/14358/conversions/ed8bf1e8-c28f-466a-8282-2e5275e9612c-thumb.jpg", "tags": [ "Colorectal Cancer","Digestive Health","Staying Healthy","Staying Healthy" ] }, { "id": "/blog/dealing-with-thick-discolored-toenails-202308242970", "title": "Dealing with thick, discolored toenails", "url": "/blog/dealing-with-thick-discolored-toenails-202308242970", "content_html": "Nail fungal infections affect up to 14% of the adult population. While completely curing these infections is difficult, the right treatments can discourage the problem from spreading and make your nails look better.", "summary": "Nail fungal infections affect up to 14% of the adult population. While completely curing these infections is difficult, the right treatments can discourage the problem from spreading and make your nails look better.", "date_published": "2023-09-07T12:00:00-04:00", "date_modified": "2023-09-07T12:00:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/14257/conversions/03e40619-916f-40f1-8ec1-5abf8318c3a8-thumb.jpg", "tags": [ "Diseases & Conditions","Foot Care","Men's Health","Women's Health","Skin and Hair" ] }, { "id": "/blog/monitoring-blood-pressure-at-home-make-sure-you-follow-these-steps-202308212967", "title": "Monitoring blood pressure at home? Make sure you follow these steps", "url": "/blog/monitoring-blood-pressure-at-home-make-sure-you-follow-these-steps-202308212967", "content_html": "Your doctor may ask you to track your blood pressure at home to help decide if you need to start taking medication or to track your response to treatment. Here's how to get accurate readings.", "summary": "Your doctor may ask you to track your blood pressure at home to help decide if you need to start taking medication or to track your response to treatment. Here's how to get accurate readings.", "date_published": "2023-08-21T10:30:00-04:00", "date_modified": "2023-08-21T10:30:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/14204/conversions/48fc2a32-f760-4d8d-9ecf-d172fd5812b7-thumb.jpg", "tags": [ "Staying Healthy","Heart Health","Brain and Cognitive Health","Pregnancy" ] }, { "id": "/blog/hot-weather-hikes-staying-safe-when-temperatures-spike-202307052950", "title": "Hot weather hikes: Staying safe when temperatures spike", "url": "/blog/hot-weather-hikes-staying-safe-when-temperatures-spike-202307052950", "content_html": "Summer is a great time to take a hike, but it's essential to make sure you're prepared for the weather and conditions where you are. Hiking safely and planning ahead will make your trek more enjoyable.", "summary": "Summer is a great time to take a hike, but it's essential to make sure you're prepared for the weather and conditions where you are. Hiking safely and planning ahead will make your trek more enjoyable.", "date_published": "2023-07-05T10:30:00-04:00", "date_modified": "2023-07-05T10:30:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/14051/conversions/dea50ed5-99ea-4779-aa5b-56fae11aaa92-thumb.jpg", "tags": [ "Staying Healthy","Environmental health","Physical Activity" ] }, { "id": "/blog/discrimination-at-work-is-linked-to-high-blood-pressure-202305302939", "title": "Discrimination at work is linked to high blood pressure", "url": "/blog/discrimination-at-work-is-linked-to-high-blood-pressure-202305302939", "content_html": "A new study finds that experiencing discrimination in the workplace—where many adults spend one-third of their time, on average—may be harmful to heart health.", "summary": "A new study finds that experiencing discrimination in the workplace—where many adults spend one-third of their time, on average—may be harmful to heart health.", "date_published": "2023-05-30T10:30:00-04:00", "date_modified": "2023-05-30T10:30:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/13950/conversions/fd54ec35-3d1b-4d73-b79a-9e8f449eaad5-thumb.jpg", "tags": [ "Heart Health","Mental Health" ] }, { "id": "/blog/is-alcohol-and-weight-loss-surgery-a-risky-combination-202304242916", "title": "Is alcohol and weight loss surgery a risky combination?", "url": "/blog/is-alcohol-and-weight-loss-surgery-a-risky-combination-202304242916", "content_html": "For people with obesity, weight-loss surgery can reverse or greatly improve many serious health issues, but also leaves people more likely to develop an alcohol use disorder. A new study finds that one type of surgery may increase the dangers of drinking much more than other weight-loss strategies.", "summary": "For people with obesity, weight-loss surgery can reverse or greatly improve many serious health issues, but also leaves people more likely to develop an alcohol use disorder. A new study finds that one type of surgery may increase the dangers of drinking much more than other weight-loss strategies.", "date_published": "2023-04-24T10:30:00-04:00", "date_modified": "2023-04-24T10:30:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/13814/conversions/20f66520-2f06-4c36-bd7a-8ea9a3aed517-thumb.jpg", "tags": [ "Staying Healthy","Alcohol" ] }, { "id": "/blog/why-eat-lower-on-the-seafood-chain-202303222904", "title": "Why eat lower on the seafood chain?", "url": "/blog/why-eat-lower-on-the-seafood-chain-202303222904", "content_html": "Cutting back on red meat and replacing it with poultry or seafood is a good choice because those are healthier sources of protein — and better for the environment. Choosing seafood that is lower on the food chain can amplify those benefits.", "summary": "Cutting back on red meat and replacing it with poultry or seafood is a good choice because those are healthier sources of protein — and better for the environment. Choosing seafood that is lower on the food chain can amplify those benefits.", "date_published": "2023-03-22T10:30:00-04:00", "date_modified": "2023-03-22T10:30:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/13708/conversions/4ade0e5e-cca2-4a8b-a7dc-f6068f194a76-thumb.jpg", "tags": [ "Nutrition","Heart Health","Environmental health" ] }, { "id": "/blog/what-makes-your-heart-skip-a-beat-196912312889", "title": "What makes your heart skip a beat?", "url": "/blog/what-makes-your-heart-skip-a-beat-196912312889", "content_html": "The human heart normally keeps a predictable pace, but occasionally you might notice a sensation that feels like your heart is racing, fluttering, or has skipped a beat. While this can be alarming, it's usually not a cause for concern.", "summary": "The human heart normally keeps a predictable pace, but occasionally you might notice a sensation that feels like your heart is racing, fluttering, or has skipped a beat. While this can be alarming, it's usually not a cause for concern.", "date_published": "2023-02-14T10:30:00-05:00", "date_modified": "2023-02-14T10:30:00-05:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/13554/conversions/846ddaa1-a615-453c-b299-f91c0e06ddba-thumb.jpg", "tags": [ "Heart Health","Staying Healthy" ] }, { "id": "/blog/time-for-a-diabetes-tune-up-202301132875", "title": "Time for a diabetes tune-up", "url": "/blog/time-for-a-diabetes-tune-up-202301132875", "content_html": "A major theme of the 2023 American Diabetes Association Standards of Medical Care guide is healthy weight loss. The new guidelines also encourage collaboration on meaningful lifestyle changes that help with sleep and health metric targets.", "summary": "A major theme of the 2023 American Diabetes Association Standards of Medical Care guide is healthy weight loss. The new guidelines also encourage collaboration on meaningful lifestyle changes that help with sleep and health metric targets.", "date_published": "2023-01-16T00:00:00-05:00", "date_modified": "2023-01-16T00:00:00-05:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/13415/conversions/848d8d21-a700-41c5-abd4-9d72ec65c781-thumb.jpg", "tags": [ "Diseases & Conditions","Cholesterol","Diabetes","Heart Health","Sleep" ] }, { "id": "/blog/does-cannabis-actually-relieve-pain-or-is-something-else-going-on-202212082863", "title": "Does cannabis actually relieve pain — or is something else going on?", "url": "/blog/does-cannabis-actually-relieve-pain-or-is-something-else-going-on-202212082863", "content_html": "Treating pain is the most common reason offered by the millions of Americans who use products that contain cannabinoids. However, there's good evidence that a placebo provides very similar pain relief. But why?", "summary": "Treating pain is the most common reason offered by the millions of Americans who use products that contain cannabinoids. However, there's good evidence that a placebo provides very similar pain relief. But why?", "date_published": "2022-12-08T10:30:00-05:00", "date_modified": "2022-12-08T10:30:00-05:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/13328/conversions/99145525-b1f4-48a5-92dc-9d91f01232f8-thumb.jpg", "tags": [ "Pain","Alternative & Integrative Health","Marijuana / CBD" ] }, { "id": "/blog/shortage-of-adhd-medicines-advice-on-coping-if-you-are-affected-202211152850", "title": "Shortage of ADHD medicines: Advice on coping if you are affected", "url": "/blog/shortage-of-adhd-medicines-advice-on-coping-if-you-are-affected-202211152850", "content_html": "The prescription drug Adderall has been in short supply for months. How widespread is this problem, and what are the consequences, and possible solutions, for adults who rely on this medication to manage ADHD?", "summary": "The prescription drug Adderall has been in short supply for months. How widespread is this problem, and what are the consequences, and possible solutions, for adults who rely on this medication to manage ADHD?", "date_published": "2022-11-15T10:30:00-05:00", "date_modified": "2022-11-15T10:30:00-05:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/13236/conversions/6bbcc50d-62cc-477c-9918-9a008fdf6486-thumb.jpg", "tags": [ "Mind & Mood","Brain and Cognitive Health","Medications" ] }, { "id": "/blog/light-therapy-not-just-for-seasonal-depression-202210282840", "title": "Light therapy: Not just for seasonal depression?", "url": "/blog/light-therapy-not-just-for-seasonal-depression-202210282840", "content_html": "Light therapy can help improve seasonal affective disorder (SAD). But many people don't realize that it can also be effective for major depression, and depression that occurs during or after pregnancy (known as perinatal depression).  ", "summary": "Light therapy can help improve seasonal affective disorder (SAD). But many people don't realize that it can also be effective for major depression, and depression that occurs during or after pregnancy (known as perinatal depression).  ", "date_published": "2022-10-28T06:30:00-04:00", "date_modified": "2022-10-28T06:30:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/13208/conversions/e9855ac7-36d1-484b-8a6d-7a6b10cb37d2-thumb.jpg", "tags": [ "Mind & Mood","Depression","Pregnancy" ] }, { "id": "/blog/vaccines-against-the-flu-and-covid-19-what-you-need-to-know-202210042830", "title": "Vaccines against the flu and COVID-19: What you need to know", "url": "/blog/vaccines-against-the-flu-and-covid-19-what-you-need-to-know-202210042830", "content_html": "Autumn is when infectious respiratory diseases start to spread more readily. That's why October is the ideal time to boost your immunity against the viruses that cause flu and COVID-19.", "summary": "Autumn is when infectious respiratory diseases start to spread more readily. That's why October is the ideal time to boost your immunity against the viruses that cause flu and COVID-19.", "date_published": "2022-10-04T10:30:00-04:00", "date_modified": "2022-10-04T10:30:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/13150/conversions/b7431fd1-0edd-4961-ae2a-0ac4e9945b69-thumb.jpg", "tags": [ "Staying Healthy","COVID-19","Vaccinations" ] }, { "id": "/blog/poison-ivy-scratchin-like-a-hound-202208172804", "title": "Poison ivy: Scratchin' like a hound?", "url": "/blog/poison-ivy-scratchin-like-a-hound-202208172804", "content_html": "Misconceptions about poison ivy are common — from when you can get it to how you might get it, and the best ways to treat it. Knowing the facts can help you avoid it, or treat it properly if you are exposed to it.", "summary": "Misconceptions about poison ivy are common — from when you can get it to how you might get it, and the best ways to treat it. Knowing the facts can help you avoid it, or treat it properly if you are exposed to it.", "date_published": "2022-08-17T10:30:00-04:00", "date_modified": "2022-08-17T10:30:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/12995/conversions/af56bd13-19d1-472c-a2f7-60e03ad9b3a8-thumb.jpg", "tags": [ "Diseases & Conditions","Allergies","Skin and Hair" ] }, { "id": "/blog/why-are-you-taking-a-multivitamin-202207262787", "title": "Why are you taking a multivitamin?", "url": "/blog/why-are-you-taking-a-multivitamin-202207262787", "content_html": "One in three Americans takes a daily multivitamin even though research shows this doesn't provide any meaningful health benefits for most people. And because of the way supplements are regulated, some supplements make claims that have no evidence behind them.", "summary": "One in three Americans takes a daily multivitamin even though research shows this doesn't provide any meaningful health benefits for most people. And because of the way supplements are regulated, some supplements make claims that have no evidence behind them.", "date_published": "2022-07-27T10:30:00-04:00", "date_modified": "2022-07-27T10:30:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/12954/conversions/5f0fa53f-cbd9-47b5-8e4f-92ad40ccf583-thumb.jpg", "tags": [ "Nutrition","Vitamins & Supplements" ] }, { "id": "/blog/can-an-implanted-tongue-stimulating-device-curb-your-sleep-apnea-202207072774", "title": "Can an implanted tongue-stimulating device curb your sleep apnea?", "url": "/blog/can-an-implanted-tongue-stimulating-device-curb-your-sleep-apnea-202207072774", "content_html": "A mask-free, implanted device for sleep apnea that works by stimulating the tongue was approved by the FDA in 2014 as a second-choice treatment for people who are unable to tolerate a positive airway pressure machine.", "summary": "A mask-free, implanted device for sleep apnea that works by stimulating the tongue was approved by the FDA in 2014 as a second-choice treatment for people who are unable to tolerate a positive airway pressure machine.", "date_published": "2022-07-07T10:30:00-04:00", "date_modified": "2022-07-07T10:30:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/12871/conversions/2ccd00b3-7179-4ea2-90b1-4047fe235a75-thumb.jpg", "tags": [ "Staying Healthy","Sleep" ] }, { "id": "/blog/vitamin-b6-flies-under-the-radar-are-you-getting-enough-202205182744", "title": "Vitamin B<sub>6</sub> flies under the radar: Are you getting enough?", "url": "/blog/vitamin-b6-flies-under-the-radar-are-you-getting-enough-202205182744", "content_html": "Vitamin B6 helps with the body's enzyme reactions, immune system health, brain chemicals, and more, but it doesn't get a lot of attention. The body can't synthesize it, so people need to get it from food, and a recent study found that a surprisingly high percentage of people may be deficient in vitamin B6.", "summary": "Vitamin B6 helps with the body's enzyme reactions, immune system health, brain chemicals, and more, but it doesn't get a lot of attention. The body can't synthesize it, so people need to get it from food, and a recent study found that a surprisingly high percentage of people may be deficient in vitamin B6.", "date_published": "2022-05-18T10:30:00-04:00", "date_modified": "2022-05-18T10:30:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/12752/conversions/50b90917-bb35-4a03-a5bb-8cdaa47dbb8a-thumb.jpg", "tags": [ "Nutrition","Brain and Cognitive Health","Healthy Eating","Immune System" ] }, { "id": "/blog/enjoy-avocados-eating-one-a-week-may-lower-heart-disease-risk-202204112725", "title": "Enjoy avocados? Eating one a week may lower heart disease risk", "url": "/blog/enjoy-avocados-eating-one-a-week-may-lower-heart-disease-risk-202204112725", "content_html": "Avocados are abundant in healthy fats, fiber, and micronutrients that boost heart health. A long-term study has found that people who eat avocado regularly have a lower risk of cardiovascular disease, which leads to heart attacks and strokes.", "summary": "Avocados are abundant in healthy fats, fiber, and micronutrients that boost heart health. A long-term study has found that people who eat avocado regularly have a lower risk of cardiovascular disease, which leads to heart attacks and strokes.", "date_published": "2022-04-11T10:30:00-04:00", "date_modified": "2022-04-11T10:30:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/12568/conversions/0d0b8189-ae42-40a3-8d01-55c52236ab23-thumb.jpg", "tags": [ "Nutrition","Stroke" ] }, { "id": "/blog/struggling-to-sleep-your-heart-may-pay-the-price-202203092701", "title": "Addressing poor sleep may help heart health", "url": "/blog/struggling-to-sleep-your-heart-may-pay-the-price-202203092701", "content_html": "Growing evidence suggests that poor sleep is linked to a host of health problems, including a higher risk of high blood pressure, diabetes, obesity, and heart disease. Now, a recent study on people in midlife finds that having a combination of sleep problems may nearly triple a person's risk of heart disease.", "summary": "Growing evidence suggests that poor sleep is linked to a host of health problems, including a higher risk of high blood pressure, diabetes, obesity, and heart disease. Now, a recent study on people in midlife finds that having a combination of sleep problems may nearly triple a person's risk of heart disease.", "date_published": "2022-08-10T00:00:00-04:00", "date_modified": "2022-08-10T00:00:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/12421/conversions/3b33d8f8-99ad-4b2b-b908-13b71bec6420-thumb.jpg", "tags": [ "Heart Health","Sleep" ] }, { "id": "/blog/optimism-heart-health-and-longevity-unraveling-the-link-for-black-americans-202202142689", "title": "Optimism, heart health, and longevity: Unraveling the link for Black Americans", "url": "/blog/optimism-heart-health-and-longevity-unraveling-the-link-for-black-americans-202202142689", "content_html": "Recent findings from the largest and longest-running study of risk factors for cardiovascular disease in Black Americans suggest that a positive outlook can lead to longer life. But while optimism may boost heart health and overall health, the full picture is more complicated.", "summary": "Recent findings from the largest and longest-running study of risk factors for cardiovascular disease in Black Americans suggest that a positive outlook can lead to longer life. But while optimism may boost heart health and overall health, the full picture is more complicated.", "date_published": "2022-02-14T10:30:00-05:00", "date_modified": "2022-02-14T10:30:00-05:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/12322/conversions/a06aa162-b518-4725-b395-df0e41d6e5ab-thumb.jpg", "tags": [ "Staying Healthy","Health policy","Heart Attack","Mental Health","Stroke" ] }, { "id": "/blog/stretching-studios-do-you-need-what-they-offer-202201242673", "title": "Stretching studios: Do you need what they offer?", "url": "/blog/stretching-studios-do-you-need-what-they-offer-202201242673", "content_html": "One trend in the world of fitness is the stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility and ease chronic pain. But those looking to boost their overall health are more likely to benefit from regular, moderate physical activity, and do their stretching at home.", "summary": "One trend in the world of fitness is the stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility and ease chronic pain. But those looking to boost their overall health are more likely to benefit from regular, moderate physical activity, and do their stretching at home.", "date_published": "2022-01-24T10:30:00-05:00", "date_modified": "2022-01-24T10:30:00-05:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/12252/conversions/9979fae5-57ad-42ad-b466-a0d75fa586eb-thumb.jpg", "tags": [ "Exercise & Fitness","Pain","Staying Healthy" ] }, { "id": "/blog/5-numbers-linked-to-ideal-heart-health-202112162660", "title": "5 numbers linked to ideal heart health", "url": "/blog/5-numbers-linked-to-ideal-heart-health-202112162660", "content_html": "Five numbers give a thumbnail assessment of overall heart health and what factors people might need to address to lower the risk of a heart attack or stroke. These numbers offer ideal goals for most people, although targets vary for individuals based on age or other health conditions.", "summary": "Five numbers give a thumbnail assessment of overall heart health and what factors people might need to address to lower the risk of a heart attack or stroke. These numbers offer ideal goals for most people, although targets vary for individuals based on age or other health conditions.", "date_published": "2023-01-31T00:00:00-05:00", "date_modified": "2023-01-31T00:00:00-05:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/12031/conversions/e8e80fe7-0a4a-40f2-9163-b773c86e52e4-thumb.jpg", "tags": [ "Heart Health" ] }, { "id": "/blog/walnuts-a-worthy-addition-to-your-daily-diet-202111172640", "title": "Walnuts: A worthy addition to your daily diet?", "url": "/blog/walnuts-a-worthy-addition-to-your-daily-diet-202111172640", "content_html": "Research has found that people who eat nuts regularly are less likely to have heart disease. While all varieties of nuts are full of important nutrients, a two-year randomized trial shows a daily dose of walnuts lowered levels of harmful blood lipids that affect cardiovascular health –– and without adding extra pounds.", "summary": "Research has found that people who eat nuts regularly are less likely to have heart disease. While all varieties of nuts are full of important nutrients, a two-year randomized trial shows a daily dose of walnuts lowered levels of harmful blood lipids that affect cardiovascular health –– and without adding extra pounds.", "date_published": "2021-11-19T00:00:00-05:00", "date_modified": "2021-11-19T00:00:00-05:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/11926/conversions/f02418a4-57f8-491f-82fb-d393e5436718-thumb.jpg", "tags": [ "Nutrition","Heart Health" ] }, { "id": "/blog/can-blue-light-blocking-glasses-improve-your-sleep-202110262625", "title": "Can blue light-blocking glasses improve your sleep?", "url": "/blog/can-blue-light-blocking-glasses-improve-your-sleep-202110262625", "content_html": "Exposure to blue light during the daytime is desirable: it helps synchronize the body's circadian clock and helps people stay alert. But stimulation from certain wavelengths of blue light in the hours leading up to bedtime can interfere with sleep. Glasses that block stimulating blue light, whether prescription or not, are being touted as helping with sleep, but the evidence is questionable.", "summary": "Exposure to blue light during the daytime is desirable: it helps synchronize the body's circadian clock and helps people stay alert. But stimulation from certain wavelengths of blue light in the hours leading up to bedtime can interfere with sleep. Glasses that block stimulating blue light, whether prescription or not, are being touted as helping with sleep, but the evidence is questionable.", "date_published": "2021-10-26T10:30:00-04:00", "date_modified": "2021-10-26T10:30:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/11863/conversions/a71c59f1-881b-4983-8f62-002ff641c565-thumb.jpg", "tags": [ "Staying Healthy","Sleep" ] }, { "id": "/blog/icy-fingers-and-toes-poor-circulation-or-raynauds-phenomenon-202110152618", "title": "Icy fingers and toes: Poor circulation or Raynaud's phenomenon?", "url": "/blog/icy-fingers-and-toes-poor-circulation-or-raynauds-phenomenon-202110152618", "content_html": "Some people have poor circulation, but if your fingers pale and go numb when exposed to quick changes in temperature, it could be Raynaud's phenomenon, a different kind of circulation problem. Generally, avoiding sudden exposure to cold and other factors that cause blood vessels to constrict, and being prepared with gloves and extra layers of clothing, helps.", "summary": "Some people have poor circulation, but if your fingers pale and go numb when exposed to quick changes in temperature, it could be Raynaud's phenomenon, a different kind of circulation problem. Generally, avoiding sudden exposure to cold and other factors that cause blood vessels to constrict, and being prepared with gloves and extra layers of clothing, helps.", "date_published": "2024-01-22T00:00:00-05:00", "date_modified": "2024-01-22T00:00:00-05:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/11800/conversions/6d70cb40-e097-4fd5-a97b-eedd5c277472-thumb.jpg", "tags": [ "Diseases & Conditions","Autoimmune diseases","Staying Healthy" ] }, { "id": "/blog/tick-season-is-expanding-protect-yourself-against-lyme-disease-202108052564", "title": "Tick season is expanding: Protect yourself against Lyme disease", "url": "/blog/tick-season-is-expanding-protect-yourself-against-lyme-disease-202108052564", "content_html": "With ticks thriving in a wider geographic range, appearing earlier and sticking around later, it's important to stay vigilant about protecting yourself against ticks that cause Lyme disease and other illnesses. Learn some steps you can take to avoid tick bites.", "summary": "With ticks thriving in a wider geographic range, appearing earlier and sticking around later, it's important to stay vigilant about protecting yourself against ticks that cause Lyme disease and other illnesses. Learn some steps you can take to avoid tick bites.", "date_published": "2023-04-14T00:00:00-04:00", "date_modified": "2023-04-14T00:00:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/11412/conversions/99ec87ef-efdc-4e4f-9cf8-017c8dd84308-thumb.jpg", "tags": [ "Staying Healthy","Diseases & Conditions","Heart Health","Neurological Conditions" ] }, { "id": "/blog/not-yet-ready-for-cataract-surgery-try-these-tips-202106232509", "title": "Not yet ready for cataract surgery? Try these tips", "url": "/blog/not-yet-ready-for-cataract-surgery-try-these-tips-202106232509", "content_html": "Cataracts often affect vision as people get older. The surgery is quick and effective, but most cataracts progress slowly, so in the early stages you may want to make some adjustments to your home and daily behavior to make living with cataracts easier.", "summary": "Cataracts often affect vision as people get older. The surgery is quick and effective, but most cataracts progress slowly, so in the early stages you may want to make some adjustments to your home and daily behavior to make living with cataracts easier.", "date_published": "2021-06-23T10:30:00-04:00", "date_modified": "2021-06-23T10:30:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/11069/conversions/fbc5fd82-4dbe-454e-8edd-fc53f047123a-thumb.jpg", "tags": [ "Diseases & Conditions","Eye Health" ] }, { "id": "/blog/pregnancy-problems-may-predict-heart-health-decades-later-202105262466", "title": "Pregnancy problems may predict heart health decades later", "url": "/blog/pregnancy-problems-may-predict-heart-health-decades-later-202105262466", "content_html": "Growing evidence suggests women who experience certain health complications during pregnancy face a higher risk for cardiovascular disease later in life, such as heart attack and narrowing arteries. Lifestyle changes can help.", "summary": "Growing evidence suggests women who experience certain health complications during pregnancy face a higher risk for cardiovascular disease later in life, such as heart attack and narrowing arteries. Lifestyle changes can help.", "date_published": "2021-05-26T00:00:00-04:00", "date_modified": "2021-05-26T00:00:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10807/conversions/52b03faf-d5e5-47ff-9adc-dce671573f83-thumb.jpg", "tags": [ "Heart Health","Pregnancy","Women's Health" ] }, { "id": "/blog/dental-appliances-for-sleep-apnea-do-they-work-2021042822476", "title": "Dental appliances for sleep apnea: Do they work?", "url": "/blog/dental-appliances-for-sleep-apnea-do-they-work-2021042822476", "content_html": "Obstructive sleep apnea leaves people tired, but also puts them at risk for other health problems. Not everyone with sleep apnea can use an airway pressure machine, and some may simply prefer not to. There are oral appliances available, but are they effective?", "summary": "Obstructive sleep apnea leaves people tired, but also puts them at risk for other health problems. Not everyone with sleep apnea can use an airway pressure machine, and some may simply prefer not to. There are oral appliances available, but are they effective?", "date_published": "2021-04-28T00:00:00-04:00", "date_modified": "2021-04-28T00:00:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10494/conversions/GettyImages-612659296-thumb.jpg", "tags": [ "Diseases & Conditions","Sleep" ] }, { "id": "/blog/the-art-of-a-heartfelt-apology-2021041322366", "title": "The art of a heartfelt apology", "url": "/blog/the-art-of-a-heartfelt-apology-2021041322366", "content_html": "If you have upset someone, the best way to rectify the situation is by making a sincere, heartfelt apology. But just saying the words isn't quite enough: for an apology to be effective, it has to be genuine. You have to mean it, and you have to make that clear.", "summary": "If you have upset someone, the best way to rectify the situation is by making a sincere, heartfelt apology. But just saying the words isn't quite enough: for an apology to be effective, it has to be genuine. You have to mean it, and you have to make that clear.", "date_published": "2023-12-21T00:00:00-05:00", "date_modified": "2023-12-21T00:00:00-05:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10477/conversions/GettyImages-1178167293-thumb.jpg", "tags": [ "Mind & Mood","Relationships & Connections","Staying Healthy" ] }, { "id": "/blog/want-to-feel-more-connected-practice-empathy-2021022221992", "title": "Want to feel more connected? Practice empathy", "url": "/blog/want-to-feel-more-connected-practice-empathy-2021022221992", "content_html": "Empathy helps people get along with others, but the ability to understand another person’s experience comes more easily to some people than to others. However, the capacity for empathy can be honed and improved like any other skill.", "summary": "Empathy helps people get along with others, but the ability to understand another person’s experience comes more easily to some people than to others. However, the capacity for empathy can be honed and improved like any other skill.", "date_published": "2021-02-22T15:30:23-05:00", "date_modified": "2021-02-22T15:30:23-05:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10425/conversions/GettyImages-12618492641-thumb.jpg", "tags": [ "Mind & Mood","Mental Health" ] }, { "id": "/blog/how-does-sleep-affect-your-heart-rate-2021012921846", "title": "How does sleep affect your heart rate?", "url": "/blog/how-does-sleep-affect-your-heart-rate-2021012921846", "content_html": "During waking hours you may feel your heart rate fluctuating, and activity or intense emotions can cause it to spike. But what happens to your heart rate when you sleep? It varies then too, depending on the phase of sleep you are in.", "summary": "During waking hours you may feel your heart rate fluctuating, and activity or intense emotions can cause it to spike. But what happens to your heart rate when you sleep? It varies then too, depending on the phase of sleep you are in.", "date_published": "2021-01-29T11:30:15-05:00", "date_modified": "2021-01-29T11:30:15-05:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10404/conversions/GettyImages-1218525909-thumb.jpg", "tags": [ "Exercise & Fitness","Heart Health","Sleep" ] }, { "id": "/blog/2-easy-affordable-plant-centered-dinners-2020112521485", "title": "2 easy, affordable, plant-centered dinners", "url": "/blog/2-easy-affordable-plant-centered-dinners-2020112521485", "content_html": "Shifting your diet to eat more plant-based foods and less meat and dairy products is a smart choice for your health, wallet, and the planet. These two easy, affordable and adaptable recipes are a good way to give plant-based eating a try.", "summary": "Shifting your diet to eat more plant-based foods and less meat and dairy products is a smart choice for your health, wallet, and the planet. These two easy, affordable and adaptable recipes are a good way to give plant-based eating a try.", "date_published": "2020-11-25T00:00:00-05:00", "date_modified": "2020-11-25T00:00:00-05:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10354/conversions/GettyImages-1247930626-thumb.jpg", "tags": [ "Nutrition","Diabetes","Controlling Your Blood Pressure" ] }, { "id": "/blog/how-to-recognize-a-ministroke-or-stroke-and-what-to-do-2020111021318", "title": "How to recognize a ministroke or stroke — and what to do", "url": "/blog/how-to-recognize-a-ministroke-or-stroke-and-what-to-do-2020111021318", "content_html": "A transient ischemic attack (TIA), or ministroke, is caused by a temporary lack of blood in part of the brain, usually from a clot. The fleeting symptoms of a TIA can be a warning of risk for an imminent, more serious stroke. In the event of a stroke, getting help immediately is crucial, and knowing the signs will make that more likely.", "summary": "A transient ischemic attack (TIA), or ministroke, is caused by a temporary lack of blood in part of the brain, usually from a clot. The fleeting symptoms of a TIA can be a warning of risk for an imminent, more serious stroke. In the event of a stroke, getting help immediately is crucial, and knowing the signs will make that more likely.", "date_published": "2020-11-10T15:30:05-05:00", "date_modified": "2020-11-10T15:30:05-05:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10337/conversions/GettyImages-603988386-thumb.jpg", "tags": [ "Neurological Conditions" ] }, { "id": "/blog/staying-positive-during-difficult-times-202010012285", "title": "Staying positive during difficult times", "url": "/blog/staying-positive-during-difficult-times-202010012285", "content_html": "The trials and challenges of this year are weighing heavily on many people, but attempting to employ positive psychology to put personal struggles in context, and accepting the ups and downs life brings, can ultimately increase positive feelings and provide perspective.", "summary": "The trials and challenges of this year are weighing heavily on many people, but attempting to employ positive psychology to put personal struggles in context, and accepting the ups and downs life brings, can ultimately increase positive feelings and provide perspective.", "date_published": "2020-10-01T00:00:00-04:00", "date_modified": "2020-10-01T00:00:00-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10296/conversions/GettyImages-11715389431-thumb.jpg", "tags": [ "Mind & Mood","Mental Health","Positive Psychology" ] }, { "id": "/blog/home-cooked-meals-with-less-salt-2020041419480", "title": "Home-cooked meals with less salt", "url": "/blog/home-cooked-meals-with-less-salt-2020041419480", "content_html": "Most Americans consume far too much sodium, which raises blood pressure and the risk of heart disease. Spending this extended period of time close to home is a good opportunity to work on cutting sodium from your diet by preparing low-salt meals.", "summary": "Most Americans consume far too much sodium, which raises blood pressure and the risk of heart disease. Spending this extended period of time close to home is a good opportunity to work on cutting sodium from your diet by preparing low-salt meals.", "date_published": "2020-04-14T14:30:05-04:00", "date_modified": "2020-04-14T14:30:05-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10130/conversions/less-salt-thumb.jpg", "tags": [ ] }, { "id": "/blog/why-the-human-heart-thrives-with-exercise-2020031719199", "title": "Why the human heart thrives with exercise", "url": "/blog/why-the-human-heart-thrives-with-exercise-2020031719199", "content_html": "A study comparing the hearts of apes with four different groups of men demonstrates how the heart adapts over a person’s lifetime depending on what exercise a person does (or doesn’t do). The most revealing part of the findings pertained to men who are generally not active.", "summary": "A study comparing the hearts of apes with four different groups of men demonstrates how the heart adapts over a person’s lifetime depending on what exercise a person does (or doesn’t do). The most revealing part of the findings pertained to men who are generally not active.", "date_published": "2020-03-17T14:30:39-04:00", "date_modified": "2020-03-17T14:30:39-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10085/conversions/GettyImages-1097324074-thumb.jpg", "tags": [ "Exercise & Fitness","Heart Health","Men's Health" ] }, { "id": "/blog/could-white-coat-hypertension-harm-your-heart-2019112918384", "title": "Could white-coat hypertension harm your heart?", "url": "/blog/could-white-coat-hypertension-harm-your-heart-2019112918384", "content_html": "People who have elevated blood pressure readings in a doctor’s office but normal readings elsewhere are said to have white-coat hypertension. A new study suggests that people with this condition face a greater risk of heart disease than those whose blood pressure is always normal.", "summary": "People who have elevated blood pressure readings in a doctor’s office but normal readings elsewhere are said to have white-coat hypertension. A new study suggests that people with this condition face a greater risk of heart disease than those whose blood pressure is always normal.", "date_published": "2019-11-29T11:30:45-05:00", "date_modified": "2019-11-29T11:30:45-05:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9974/conversions/GettyImages-1174321903-thumb.jpg", "tags": [ "Heart Health","Men's Health","Women's Health" ] }, { "id": "/blog/hands-only-cpr-a-lifesaving-technique-within-your-reach-2019070216758", "title": "Hands-only CPR: A lifesaving technique within your reach", "url": "/blog/hands-only-cpr-a-lifesaving-technique-within-your-reach-2019070216758", "content_html": "For more than a decade, national guidelines have recommended the simpler, hands-only version of CPR for cardiac arrests that occur outside a hospital. Even if you haven’t had a training course, administering CPR keeps blood circulating in a cardiac arrest victim until medical help arrives.", "summary": "For more than a decade, national guidelines have recommended the simpler, hands-only version of CPR for cardiac arrests that occur outside a hospital. Even if you haven’t had a training course, administering CPR keeps blood circulating in a cardiac arrest victim until medical help arrives.", "date_published": "2019-07-02T14:30:57-04:00", "date_modified": "2019-07-02T14:30:57-04:00", "authors": [ { "name": "Julie Corliss" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9834/conversions/cpr-thumb.jpg", "tags": [ ] } ] }