<![CDATA[Ì첩ÌåÓý Posts by Heidi Godman Feed]]> /img/logos/hhp-logo-mark-lg.jpg 173 144 <![CDATA[Ì첩ÌåÓý Posts by Heidi Godman Feed]]> en-US Mon, 30 Sep 2024 00:00:00 -0400 <![CDATA[Do parasocial relationships fill a loneliness gap?]]> /blog/do-parasocial-relationships-fill-a-loneliness-gap-202409303074 /blog/do-parasocial-relationships-fill-a-loneliness-gap-202409303074 Mon, 30 Sep 2024 00:00:00 -0400 Mind & Mood Relationships & Connections <![CDATA[Want to cool down? 14 ideas to try]]> /blog/want-to-cool-down-14-ideas-to-try-202408073065 /blog/want-to-cool-down-14-ideas-to-try-202408073065 Fri, 09 Aug 2024 06:30:00 -0400 Staying Healthy Men's Health Women's Health Environmental health <![CDATA[Packing your hurricane go bag? Make provisions for your health]]> /blog/packing-your-hurricane-go-bag-make-provisions-for-your-health-202407013055 /blog/packing-your-hurricane-go-bag-make-provisions-for-your-health-202407013055 Mon, 01 Jul 2024 10:30:00 -0400 Staying Healthy Emergency Planning Medications Safety/Injuries <![CDATA[Life can be challenging: Build your own resilience plan]]> /blog/life-can-be-challenging-build-your-own-resilience-plan-202406123049 /blog/life-can-be-challenging-build-your-own-resilience-plan-202406123049 Wed, 12 Jun 2024 10:30:00 -0400 Mind & Mood Mental Health Relationships & Connections Parenting <![CDATA[Virtual mental health care visits: Making them work for you]]> /blog/virtual-mental-health-care-visits-making-them-work-for-you-000305133040 /blog/virtual-mental-health-care-visits-making-them-work-for-you-000305133040 Mon, 13 May 2024 10:30:00 -0400 Mind & Mood Mental Health <![CDATA[What? Another medical form to fill out?]]> /blog/what-another-medical-form-to-fill-out-202404223035 /blog/what-another-medical-form-to-fill-out-202404223035 Mon, 22 Apr 2024 10:30:00 -0400 Staying Healthy Women's Health Men's Health <![CDATA[Stepping up activity if winter slowed you down]]> /blog/stepping-up-activity-when-winter-slows-you-down-202403043021 /blog/stepping-up-activity-when-winter-slows-you-down-202403043021 Mon, 04 Mar 2024 10:30:00 -0500 Exercise & Fitness Physical Activity Mobility <![CDATA[Beyond the usual suspects for healthy resolutions]]> /blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010 /blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010 Wed, 24 Jan 2024 10:30:00 -0500 Staying Healthy Men's Health Women's Health Staying Healthy <![CDATA[When should you hire in-home help or health aides?]]> /blog/when-should-you-hire-in-home-help-or-health-aides-202312062999 /blog/when-should-you-hire-in-home-help-or-health-aides-202312062999 Wed, 06 Dec 2023 10:30:00 -0500 Staying Healthy Independent Living <![CDATA[Which skin creams are most effective for eczema?]]> /blog/which-skin-creams-are-most-effective-for-eczema-202310122981 /blog/which-skin-creams-are-most-effective-for-eczema-202310122981 Thu, 12 Oct 2023 06:30:00 -0400 Diseases & Conditions Skin and Hair Inflammation <![CDATA[What color is your tongue? What's healthy, what's not?]]> /blog/what-color-is-your-tongue-whats-healthy-whats-not-202309132973 /blog/what-color-is-your-tongue-whats-healthy-whats-not-202309132973 Wed, 13 Sep 2023 10:30:00 -0400 Staying Healthy Dental Health Diseases & Conditions Staying Healthy <![CDATA[Denial: How it hurts, how it helps, and how to cope]]> /blog/denial-how-it-hurts-how-it-helps-and-how-to-cope-202307262958 /blog/denial-how-it-hurts-how-it-helps-and-how-to-cope-202307262958 Wed, 26 Jul 2023 10:30:00 -0400 Mind & Mood Relationships & Connections Mental Health Addiction <![CDATA[Orienteering: Great exercise and better thinking skills?]]> /blog/orienteering-great-exercise-and-better-thinking-skills-202307102953 /blog/orienteering-great-exercise-and-better-thinking-skills-202307102953 Mon, 10 Jul 2023 10:30:00 -0400 Exercise & Fitness Brain and Cognitive Health Physical Activity <![CDATA[Dementia: Coping with common, sometimes distressing behaviors]]> /blog/dementia-coping-with-common-sometimes-distressing-behaviors-202305082933 /blog/dementia-coping-with-common-sometimes-distressing-behaviors-202305082933 Mon, 08 May 2023 10:30:00 -0400 Mind & Mood Caregiving <![CDATA[Easy ways to shop for healthful, cost-conscious foods]]> /blog/easy-ways-to-shop-for-healthful-cost-conscious-foods-202303272906 /blog/easy-ways-to-shop-for-healthful-cost-conscious-foods-202303272906 Mon, 27 Mar 2023 10:30:00 -0400 Nutrition Healthy Eating <![CDATA[3 ways to create community and counter loneliness]]> /blog/3-ways-to-create-community-and-counter-loneliness-202303082900 /blog/3-ways-to-create-community-and-counter-loneliness-202303082900 Wed, 08 Mar 2023 10:30:00 -0500 Mind & Mood Staying Healthy <![CDATA[Pouring from an empty cup? Three ways to refill emotionally]]> /blog/pouring-from-an-empty-cup-three-ways-to-refill-emotionally-202301262882 /blog/pouring-from-an-empty-cup-three-ways-to-refill-emotionally-202301262882 Thu, 26 Jan 2023 10:30:00 -0500 Mind & Mood Caregiving Mental Health Parenting Stress <![CDATA[Holiday arguments brewing? Here's how to defuse them]]> /blog/holiday-arguments-brewing-heres-how-to-defuse-them-202212142866 /blog/holiday-arguments-brewing-heres-how-to-defuse-them-202212142866 Wed, 14 Dec 2022 10:30:00 -0500 Mind & Mood Mental Health Relationships & Connections <![CDATA[What's the right way to brush your teeth?]]> /blog/whats-the-right-way-to-brush-your-teeth /blog/whats-the-right-way-to-brush-your-teeth Fri, 27 Sep 2024 00:00:00 -0400 Staying Healthy Dental Health <![CDATA[The latest thinking on dry eye treatments]]> /blog/the-latest-thinking-on-dry-eye-treatments-202210132833 /blog/the-latest-thinking-on-dry-eye-treatments-202210132833 Thu, 13 Oct 2022 10:30:00 -0400 Diseases & Conditions Eye Health <![CDATA[3 simple swaps for better heart health]]> /blog/3-simple-swaps-for-better-heart-health-202209262812 /blog/3-simple-swaps-for-better-heart-health-202209262812 Mon, 26 Sep 2022 00:00:00 -0400 Heart Health Healthy Eating Stress <![CDATA[Easy, delicious summer veggie meals will help stretch your food budget]]> /blog/easy-delicious-summer-veggie-meals-will-help-stretch-your-food-budget-196912312795 /blog/easy-delicious-summer-veggie-meals-will-help-stretch-your-food-budget-196912312795 Wed, 03 Aug 2022 10:30:00 -0400 Nutrition Healthy Eating <![CDATA[Corneal transplants becoming more common]]> /blog/corneal-transplants-becoming-more-common-202206302773 /blog/corneal-transplants-becoming-more-common-202206302773 Thu, 30 Jun 2022 10:30:00 -0400 Diseases & Conditions Eye Health <![CDATA[New Harvard tool helps fact-check cancer claims]]> /blog/new-harvard-tool-helps-fact-check-cancer-claims-202204272735 /blog/new-harvard-tool-helps-fact-check-cancer-claims-202204272735 Wed, 27 Apr 2022 10:30:00 -0400 Staying Healthy Colorectal Cancer Prostate Cancer Skin Cancer <![CDATA[Overeating? Mindfulness exercises may help]]> /blog/overeating-mindfulness-exercises-may-help-202203282714 /blog/overeating-mindfulness-exercises-may-help-202203282714 Mon, 28 Mar 2022 10:30:00 -0400 Nutrition Alternative & Integrative Health Diet & Weight Loss Positive Psychology <![CDATA[Taking an aging parent to the doctor? 10 helpful tips]]> /blog/taking-an-aging-parent-to-the-doctor-10-helpful-tips-202202282696 /blog/taking-an-aging-parent-to-the-doctor-10-helpful-tips-202202282696 Fri, 27 Sep 2024 00:00:00 -0400 Diseases & Conditions Caregiving <![CDATA[Seeing red? 4 steps to try before responding]]> /blog/seeing-red-4-steps-to-try-before-responding-202201192671 /blog/seeing-red-4-steps-to-try-before-responding-202201192671 Sat, 12 Aug 2023 00:00:00 -0400 Mind & Mood Relationships & Connections Mental Health <![CDATA[Gift giving for family or friends in assisted living]]> /blog/gift-giving-for-family-or-friends-in-assisted-living-202112132657 /blog/gift-giving-for-family-or-friends-in-assisted-living-202112132657 Mon, 13 Dec 2021 10:30:00 -0500 Staying Healthy <![CDATA[Caring for an aging parent? Tips for enjoying holiday meals]]> /blog/caring-for-an-aging-parent-tips-for-enjoying-holiday-meals-202111082633 /blog/caring-for-an-aging-parent-tips-for-enjoying-holiday-meals-202111082633 Fri, 27 Sep 2024 00:00:00 -0400 Staying Healthy Caregiving Relationships & Connections <![CDATA[What to do when elective surgery is postponed]]> /blog/what-to-do-when-elective-surgery-is-postponed-202110202620 /blog/what-to-do-when-elective-surgery-is-postponed-202110202620 Wed, 20 Oct 2021 10:30:00 -0400 Diseases & Conditions COVID-19 Surgery <![CDATA[Can flavonoids help fend off forgetfulness?]]> /blog/can-flavonoids-help-fend-off-forgetfulness-202109172596 /blog/can-flavonoids-help-fend-off-forgetfulness-202109172596 Fri, 17 Sep 2021 06:30:00 -0400 Mind & Mood Memory Nutrition Staying Healthy <![CDATA[Time to hire a caregiver? 3 tips to help]]> /blog/time-to-hire-a-caregiver-3-tips-to-help-202108092565 /blog/time-to-hire-a-caregiver-3-tips-to-help-202108092565 Mon, 09 Aug 2021 10:30:00 -0400 Diseases & Conditions Cancer Caregiving Independent Living <![CDATA[Is your vision impaired? Tips to cope]]> /blog/is-your-vision-impaired-tips-to-cope-202107262556 /blog/is-your-vision-impaired-tips-to-cope-202107262556 Mon, 26 Jul 2021 10:30:00 -0400 Diseases & Conditions Eye Health Independent Living Mobility <![CDATA[Returning to restaurants — and to healthy eating]]> /blog/returning-to-restaurants-and-to-healthy-eating-202106302520 /blog/returning-to-restaurants-and-to-healthy-eating-202106302520 Wed, 30 Jun 2021 10:30:00 -0400 Nutrition Heart Health Staying Healthy <![CDATA[Need physical therapy? 3 key questions your PT will ask]]> /blog/need-physical-therapy-3-key-questions-your-pt-will-ask-202106072470 /blog/need-physical-therapy-3-key-questions-your-pt-will-ask-202106072470 Mon, 07 Jun 2021 00:00:00 -0400 Diseases & Conditions Back Pain Knees Mobility <![CDATA[Mouth-watering summer fruits and vegetables to fill your plate]]> /blog/mouth-watering-summer-fruits-and-vegetables-to-fill-your-plate-202105272468 /blog/mouth-watering-summer-fruits-and-vegetables-to-fill-your-plate-202105272468 Thu, 27 May 2021 00:00:00 -0400 Staying Healthy Nutrition Staying Healthy <![CDATA[Simple, low-cost, low-tech brain training]]> /blog/low-cost-low-tech-brain-training-2021032922247 /blog/low-cost-low-tech-brain-training-2021032922247 Mon, 29 Mar 2021 14:30:05 -0400 <![CDATA[5 unusual types of headaches]]> /blog/5-unusual-types-of-headaches-202103022954 /blog/5-unusual-types-of-headaches-202103022954 Fri, 30 Jun 2023 00:00:00 -0400 Pain Headache <![CDATA[5 unusual headaches: Signs to watch for and what to do]]> /blog/5-unusual-headaches-signs-to-watch-for-and-what-to-do-2021030222046 /blog/5-unusual-headaches-signs-to-watch-for-and-what-to-do-2021030222046 Tue, 02 Mar 2021 00:00:00 -0500 Headache <![CDATA[Midlife ADHD? Coping strategies that can help]]> /blog/midlife-adhd-coping-strategies-that-can-help-202102052381 /blog/midlife-adhd-coping-strategies-that-can-help-202102052381 Fri, 18 Oct 2024 00:00:00 -0400 Mind & Mood Brain and Cognitive Health Mental Health Memory <![CDATA[3 easy ways to eat a healthier diet]]> /blog/3-easy-ways-to-eat-a-healthier-diet-2021010421673 /blog/3-easy-ways-to-eat-a-healthier-diet-2021010421673 Thu, 15 Dec 2022 00:00:00 -0500 Nutrition Healthy Eating <![CDATA[21 spices for healthy holiday foods]]> /blog/21-spices-for-healthy-holiday-foods-2020120421550 /blog/21-spices-for-healthy-holiday-foods-2020120421550 Wed, 16 Nov 2022 00:00:00 -0500 Nutrition Healthy Eating <![CDATA[Quarantine snacking fixer-upper]]> /blog/quarantine-snacking-fixer-upper-2020111221333 /blog/quarantine-snacking-fixer-upper-2020111221333 Thu, 12 Nov 2020 19:30:37 -0500 Nutrition Diet & Weight Loss <![CDATA[How to cope when a loved one is depressed, suicidal, or manic]]> /blog/how-to-cope-when-a-loved-one-is-depressed-suicidal-or-manic-2020100521078 /blog/how-to-cope-when-a-loved-one-is-depressed-suicidal-or-manic-2020100521078 Mon, 05 Oct 2020 14:30:47 -0400 Caregiving Mental Health <![CDATA[Have a headache? The top 7 triggers]]> /blog/have-a-headache-the-top-7-triggers-2020033019330 /blog/have-a-headache-the-top-7-triggers-2020033019330 Mon, 30 Mar 2020 14:30:57 -0400 Men's Health Headache Women's Health <![CDATA[Apps to keep us connected in a time of social distancing]]> /blog/apps-to-keep-us-connected-in-a-time-of-social-distancing-2020032519306 /blog/apps-to-keep-us-connected-in-a-time-of-social-distancing-2020032519306 Wed, 25 Mar 2020 18:30:27 -0400 Mind & Mood Mental Health <![CDATA[Can your CPAP make you sick?]]> /blog/can-your-cpap-make-you-sick-2019100818005 /blog/can-your-cpap-make-you-sick-2019100818005 Tue, 08 Oct 2019 14:30:08 -0400 Infectious diseases Sleep <![CDATA[Avoiding nuts and seeds for better gut health? You shouldn’t]]> /blog/avoiding-nuts-and-seeds-for-better-gut-health-you-shouldnt-2019090317593 /blog/avoiding-nuts-and-seeds-for-better-gut-health-you-shouldnt-2019090317593 Tue, 03 Sep 2019 14:30:40 -0400 Nutrition <![CDATA[Simplify your workout with lap swimming]]> /blog/simplify-your-workout-with-lap-swimming-2019070117254 /blog/simplify-your-workout-with-lap-swimming-2019070117254 Mon, 01 Jul 2019 00:00:00 -0400 Exercise & Fitness Heart Health <![CDATA[Trouble reading? Try these workarounds]]> /blog/trouble-reading-try-these-workarounds-2019062717242 /blog/trouble-reading-try-these-workarounds-2019062717242 Fri, 28 Jun 2019 00:00:00 -0400