<![CDATA[天博体育 Posts by Eric Zhou, PhD Feed]]> /img/logos/hhp-logo-mark-lg.jpg 173 144 <![CDATA[天博体育 Posts by Eric Zhou, PhD Feed]]> en-US Thu, 06 Mar 2025 10:30:00 -0500 <![CDATA[Should you be sleepmaxxing to boost health and happiness?]]> /blog/should-you-be-sleepmaxxing-to-boost-health-and-happiness-202503063090 /blog/should-you-be-sleepmaxxing-to-boost-health-and-happiness-202503063090 Thu, 06 Mar 2025 10:30:00 -0500 Staying Healthy Sleep <![CDATA[Does sleeping with an eye mask improve learning and alertness?]]> /blog/does-sleeping-with-an-eye-mask-improve-learning-and-alertness-202402213017 /blog/does-sleeping-with-an-eye-mask-improve-learning-and-alertness-202402213017 Wed, 21 Feb 2024 10:30:00 -0500 Mind & Mood Concentration & Focus Sleep <![CDATA[Don't want to go to bed? Dealing with bedtime procrastination]]> /blog/dont-want-to-go-to-bed-dealing-with-bedtime-procrastination-202212122865 /blog/dont-want-to-go-to-bed-dealing-with-bedtime-procrastination-202212122865 Mon, 12 Dec 2022 10:30:00 -0500 Staying Healthy Sleep <![CDATA["Vitamin M" — is melatonin the cure for your sleep problems?]]> /blog/vitamin-m-is-melatonin-the-cure-for-your-sleep-problems-202203152703 /blog/vitamin-m-is-melatonin-the-cure-for-your-sleep-problems-202203152703 Tue, 15 Mar 2022 10:30:00 -0400 Staying Healthy Sleep <![CDATA[Can we prevent depression in older adults by treating insomnia?]]> /blog/can-we-prevent-depression-in-older-adults-by-treating-insomnia-202202162687 /blog/can-we-prevent-depression-in-older-adults-by-treating-insomnia-202202162687 Wed, 16 Feb 2022 10:30:00 -0500 Mind & Mood Sleep Depression <![CDATA[Do weighted blankets help with insomnia?]]> /blog/do-weighted-blankets-help-with-insomnia-202111152637 /blog/do-weighted-blankets-help-with-insomnia-202111152637 Mon, 15 Nov 2021 10:30:00 -0500 Mind & Mood Sleep Mental Health <![CDATA[Cancer survivors' sleep is affected long after treatment]]> /blog/cancer-survivors-sleep-is-affected-long-after-treatment-202110222623 /blog/cancer-survivors-sleep-is-affected-long-after-treatment-202110222623 Fri, 22 Oct 2021 06:30:00 -0400 Cancer Stress Sleep Mental Health