{
    "version": "https://jsonfeed.org/version/1.1",
    "title": "Ì첩ÌåÓý Posts by Emily Gelsomin, MLA, RD, LDN Feed",
    "home_page_url": "/authors/emily-gelsomin-mla-rd-ldn",
    "feed_url": "/authors/emily-gelsomin-mla-rd-ldn/feed/json",
    "language": "en-US",
    "icon": "/img/logos/hhp-logo-mark-lg.jpg",
    "items": [{
            "id": "/blog/the-lowdown-on-the-low-fodmap-diet-2020072720662",
            "title": "The lowdown on the low-FODMAP diet",
            "url": "/blog/the-lowdown-on-the-low-fodmap-diet-2020072720662",
            "content_html": "Studies show that a diet that eliminates or lowers consumption of low-FODMAP foods can reduce symptoms for many people with irritable bowel syndrome. But the process is time-consuming and can be confusing, so it is best undertaken under the supervision of a dietitian.",
            "summary": "Studies show that a diet that eliminates or lowers consumption of low-FODMAP foods can reduce symptoms for many people with irritable bowel syndrome. But the process is time-consuming and can be confusing, so it is best undertaken under the supervision of a dietitian.",
            "date_published": "2020-07-30T00:00:00-04:00",
            "date_modified": "2020-07-30T00:00:00-04:00",
                        "authors": [                { "name": "Emily Gelsomin, MLA, RD, LDN" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10247/conversions/woman-in-dairy-aisle-thumb.jpg",

            "tags": [ "Digestive Health" ]
        },
        {
            "id": "/blog/olive-oil-or-coconut-oil-which-is-worthy-of-kitchen-staple-status-2020061820077",
            "title": "Olive oil or coconut oil: Which is worthy of kitchen-staple status?",
            "url": "/blog/olive-oil-or-coconut-oil-which-is-worthy-of-kitchen-staple-status-2020061820077",
            "content_html": "Coconut oil has been championed as having many benefits to health, but evidence to support these assertions remains sparse. However, there is far more evidence to support the benefits of olive oil, even in the context of typical American diets.",
            "summary": "Coconut oil has been championed as having many benefits to health, but evidence to support these assertions remains sparse. However, there is far more evidence to support the benefits of olive oil, even in the context of typical American diets.",
            "date_published": "2020-06-18T14:30:22-04:00",
            "date_modified": "2020-06-18T14:30:22-04:00",
                        "authors": [                { "name": "Emily Gelsomin, MLA, RD, LDN" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10209/conversions/two-containers-of-cooking-oil-thumb.jpg",

            "tags": [  ]
        },
        {
            "id": "/blog/are-sugar-substitutes-too-sweet-to-be-true-2020050419692",
            "title": "Are sugar substitutes too sweet to be true?",
            "url": "/blog/are-sugar-substitutes-too-sweet-to-be-true-2020050419692",
            "content_html": "Many people wonder if sugar substitutes are worth choosing, or are even safe. There may have a slight benefit for some, but there is also the potential for increased risk of diabetes.",
            "summary": "Many people wonder if sugar substitutes are worth choosing, or are even safe. There may have a slight benefit for some, but there is also the potential for increased risk of diabetes.",
            "date_published": "2020-05-04T14:30:25-04:00",
            "date_modified": "2020-05-04T14:30:25-04:00",
                        "authors": [                { "name": "Emily Gelsomin, MLA, RD, LDN" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10162/conversions/artificial-sweetners-thumb.jpg",

            "tags": [ "Diet & Weight Loss" ]
        },
        {
            "id": "/blog/the-scoop-on-protein-powder-2020030918986",
            "title": "The scoop on protein powder",
            "url": "/blog/the-scoop-on-protein-powder-2020030918986",
            "content_html": "The amount of protein you need depends on your age, health, and the intensity of your fitness routine. For most people it’s relatively easy to get the recommended amount from food, but there are situations when someone might want to consider a protein powder supplement.",
            "summary": "The amount of protein you need depends on your age, health, and the intensity of your fitness routine. For most people it’s relatively easy to get the recommended amount from food, but there are situations when someone might want to consider a protein powder supplement.",
            "date_published": "2020-03-09T14:30:36-04:00",
            "date_modified": "2020-03-09T14:30:36-04:00",
                        "authors": [                { "name": "Emily Gelsomin, MLA, RD, LDN" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10073/conversions/protein-powders-thumb.jpg",

            "tags": [ "Diet & Weight Loss" ]
        },
        {
            "id": "/blog/an-omnivores-dilemma-how-much-red-meat-is-too-much-2019123018519",
            "title": "An omnivore's dilemma: How much red meat is too much?",
            "url": "/blog/an-omnivores-dilemma-how-much-red-meat-is-too-much-2019123018519",
            "content_html": "Recently, Annals of Internal Medicine published guidelines for consumption of red meat and processed meats that are at odds with established evidence of the increased risk of early death, cardiovascular disease, and cancer. So, how much red meat should we be eating?",
            "summary": "Recently, Annals of Internal Medicine published guidelines for consumption of red meat and processed meats that are at odds with established evidence of the increased risk of early death, cardiovascular disease, and cancer. So, how much red meat should we be eating?",
            "date_published": "2020-01-02T00:00:00-05:00",
            "date_modified": "2020-01-02T00:00:00-05:00",
                        "authors": [                { "name": "Emily Gelsomin, MLA, RD, LDN" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9999/conversions/burger-or-apple-thumb.jpg",

            "tags": [ "Healthy Eating" ]
        },
        {
            "id": "/blog/is-it-time-to-stop-skimming-over-full-fat-dairy-2019102118028",
            "title": "Is it time to stop skimming over full-fat dairy?",
            "url": "/blog/is-it-time-to-stop-skimming-over-full-fat-dairy-2019102118028",
            "content_html": "For years, the conventional wisdom about dairy is that we should be eating less of it, and when we do have any it should be low-fat or fat-free. But more recent research suggests that some full-fat dairy in our diets could in fact be beneficial, though the type of dairy still matters.",
            "summary": "For years, the conventional wisdom about dairy is that we should be eating less of it, and when we do have any it should be low-fat or fat-free. But more recent research suggests that some full-fat dairy in our diets could in fact be beneficial, though the type of dairy still matters.",
            "date_published": "2019-10-21T14:30:31-04:00",
            "date_modified": "2019-10-21T14:30:31-04:00",
                        "authors": [                { "name": "Emily Gelsomin, MLA, RD, LDN" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9935/conversions/dairy-products-thumb.jpg",

            "tags": [ "Cancer","Diet & Weight Loss","Heart Health" ]
        },
        {
            "id": "/blog/impossible-and-beyond-how-healthy-are-these-meatless-burgers-2019081517448",
            "title": "Impossible and Beyond: How healthy are these meatless burgers?",
            "url": "/blog/impossible-and-beyond-how-healthy-are-these-meatless-burgers-2019081517448",
            "content_html": "Plant-based burgers designed to taste like meat are being marketed to vegetarians and meat-eaters alike as nutritious, earth-friendly alternatives to animal protein. How two well-known brands stack up in terms of your health and that of the planet may depend on your priorities.",
            "summary": "Plant-based burgers designed to taste like meat are being marketed to vegetarians and meat-eaters alike as nutritious, earth-friendly alternatives to animal protein. How two well-known brands stack up in terms of your health and that of the planet may depend on your priorities.",
            "date_published": "2022-01-24T00:00:00-05:00",
            "date_modified": "2022-01-24T00:00:00-05:00",
                        "authors": [                { "name": "Emily Gelsomin, MLA, RD, LDN" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9873/conversions/burger-thumb.jpg",

            "tags": [ "Nutrition" ]
        },
        {
            "id": "/blog/digesting-the-latest-research-on-eggs-2019070317179",
            "title": "Digesting the latest research on eggs",
            "url": "/blog/digesting-the-latest-research-on-eggs-2019070317179",
            "content_html": "Another study is questioning the healthfulness of eggs, but whether or not you should eat fewer eggs depends on your overall diet and your risk of cardiovascular disease.",
            "summary": "Another study is questioning the healthfulness of eggs, but whether or not you should eat fewer eggs depends on your overall diet and your risk of cardiovascular disease.",
            "date_published": "2019-07-03T14:30:56-04:00",
            "date_modified": "2019-07-03T14:30:56-04:00",
                        "authors": [                { "name": "Emily Gelsomin, MLA, RD, LDN" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9836/conversions/man-looking-at-egg-on-plate-thumb.jpg",

            "tags": [ "Heart Health" ]
        }        
    ]
}